YOGA BY GROUP Archives

Is it Safe to do Yoga at Home?

June 18, 2023June 8, 2023

Although most yoga experiences are individualized, attending a class with other participants and seeing their satisfaction or progress tends to provide a separate, though just as satisfying, characteristic of yoga practice. Being around yogis who are highly energized and passionate about yoga can be the motivation a person needs to continue practicing. If, on the other hand, that person begins yoga at home, it can be easy to discontinue practice because of a lack of results or time.

Does Yoga Improve Academic Performance?

April 5, 2023April 4, 2023

Yoga is something that millions of practitioners have practiced throughout history to find tranquility, balance, focus, and clarity. It is understandable that the calming poses and mindfulness meditation can create a more intelligent and mentally sharp individual.

Yoga For Busy Moms

March 3, 2023March 3, 2023

There could be no better workout regimen than yoga training for a busy mom. Whether you are a busy mom, or know a busy mom, you are aware that there is one constant – stress. From running kids to school, activities, the homes of friends; from doing homework, rushing to the store for school and lunch supplies, the activity is nonstop.

Kids Yoga for Emotional Healing

November 23, 2024January 17, 2023

Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from…

Tips About Yoga for Beginners

January 3, 2023January 3, 2023

If you are a Yoga teacher or an experienced practitioner, the following tips may be of use to your students or friends. By now, almost everyone has probably heard about the benefits of Yoga. Everyone probably knows someone, a friend of a friend, or a relative, who practices Yoga and raves about it.

Pros and Cons of Teaching Corporate Yoga Sessions

November 14, 2022November 14, 2022

Many Yoga instructors are paid according to the number of students that attend their classes. Instructors who are hired by a corporation typically make a flat rate of pay. Corporations usually pay regularly and on a predictable date. When teaching a course at a company, Yoga teachers receive a consistent amount of pay they can count on.

Yoga for Reducing Teen Stress

March 26, 2023November 6, 2022

The great thing about yoga practice is that it does not have to require a large amount of time. It is true that some yoga pose routines may be done for hours and can involve deep meditation and concentration, but once teens learn the basic techniques, yoga can be easily incorporated into their busy schedule.

Office Chair Yoga at Your Desk

May 14, 2024August 18, 2022

The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.

Changing Yoga to Fit the Needs of Children

August 18, 2022June 18, 2022

A yoga teacher has many tasks related to ensuring that the class goes well. Some of the tasks are: teaching various types of postures, teaching children about efficient breathing habits, making sure that achievements are encountered, and giving each child life skills for a happy and healthy life. Ultimately, this helps them to pay attention in school and make good decisions in life.

About Corporate Yoga Programs

August 18, 2022June 16, 2022

Apart from injury prevention, yoga also helps the workers to become more creative and efficient. Yoga is known to harmonize the two sides of our brain. The left side of our brain is known to correspond to logical thought and the right side to creative thought. A harmony between the two leads to more creative and fruitful decisions.