yoga postures - Aura Wellness Center

Telling Stories for Kids Yoga Postures

Depending on the age of your Yoga students, they will most likely be ready and willing to make up a story or two. To help, you can set the scene, and identify a problem the characters will face, before beginning to tell the story. You can let each child tell a part of the story, breaking it up into the beginning, middle, and end; or you can let the story flow in different directions. Remember that the importance of the story lies in the Yoga postures – not whether the story makes perfect sense.

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Power Yoga – Rejuvenate Your Mind, Body and Soul

Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and health.

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