Teaching Yoga to Children
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
Telling Stories for Kids Yoga Postures
Depending on the age of your Yoga students, they will most likely be ready and willing to make up a story or two. To help, you can set the scene, and identify a problem the characters will face, before beginning to tell the story. You can let each child tell a part of the story, breaking it up into the beginning, middle, and end; or you can let the story flow in different directions. Remember that the importance of the story lies in the Yoga postures – not whether the story makes perfect sense.
Does Yoga Improve Academic Performance?
Yoga is something that millions of practitioners have practiced throughout history to find tranquility, balance, focus, and clarity. It is understandable that the calming poses and mindfulness meditation can create a more intelligent and mentally sharp individual.
Kids Yoga for Emotional Healing
Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from…
Changing Yoga to Fit the Needs of Children
A yoga teacher has many tasks related to ensuring that the class goes well. Some of the tasks are: teaching various types of postures, teaching children about efficient breathing habits, making sure that achievements are encountered, and giving each child life skills for a happy and healthy life. Ultimately, this helps them to pay attention in school and make good decisions in life.
Yoga and Dance For Children
Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in a fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.
Yoga Asanas for Babies
Yoga asanas for babies, are designed to support the growth and healthy development of the newborn, as well as enrich the continuous…
Calming Kids with Yoga
Specialized yoga instructor training for working with children is essential for working with youngsters. Children have a lot of energy…
Are Social Skills Enhanced in Children’s Yoga Classes?
Children who practice kids yoga will begin to feel strong and confident, knowing they can rely on their bodies and minds for strength…
Mommy and Me Yoga Classes
Mommy and Me yoga classes are a great way for moms to reconnect with their kids, while gaining important physical and mental benefits…