Introducing Yoga to the Classroom
If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal…
If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal…
Violence is a result of many things, including mental illness and feelings of loss, anger, loneliness, and powerlessness. Fortunately, these feelings are something that a yoga practice can address, especially when meditation is guided by someone who intentionally wants to empower and encourage students who are dealing with these types of emotions.
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
Depending on the age of your Yoga students, they will most likely be ready and willing to make up a story or two. To help, you can set the scene, and identify a problem the characters will face, before beginning to tell the story. You can let each child tell a part of the story, breaking it up into the beginning, middle, and end; or you can let the story flow in different directions. Remember that the importance of the story lies in the Yoga postures – not whether the story makes perfect sense.
Yoga is something that millions of practitioners have practiced throughout history to find tranquility, balance, focus, and clarity. It is understandable that the calming poses and mindfulness meditation can create a more intelligent and mentally sharp individual.
Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from…
A yoga teacher has many tasks related to ensuring that the class goes well. Some of the tasks are: teaching various types of postures, teaching children about efficient breathing habits, making sure that achievements are encountered, and giving each child life skills for a happy and healthy life. Ultimately, this helps them to pay attention in school and make good decisions in life.
Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in a fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.
Yoga asanas for babies, are designed to support the growth and healthy development of the newborn, as well as enrich the continuous…
Specialized yoga instructor training for working with children is essential for working with youngsters. Children have a lot of energy…