Yoga Techniques for Chemotherapy Recovery

Healing, Restorative, or Therapeutic Yoga does not have to be complex, physically taxing, or vigorous. Patients, who are new to Yoga, can begin by learning one or two poses to practice on a regular basis. Repeating a sequence each morning, or evening, can be a powerful routine to help the healing process, by building strength and agility.

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Yoga Techniques for Panic Attacks

Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.

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Yoga Techniques for Stress Overload

Although some schools of Yoga in the west emphasize the physical practice, many forms of Yoga exercise the mind as well as the body. Meditation is a concentrated effort for slowing the mind and body down, by practicing mantra, japa, mindfulness or deep breathing to center one’s ability to focus, while blocking out audio or visual input. Much like abdominal breathing, meditation has a relaxing effect on a person’s mind and body.

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Emotional Health – Tasteless Depression

The condition of a depressed man is much like the sun, which hides behind dark clouds. It is not permanent state of mind, because whenever these clouds scatter the sun will definitely shine. So, for a while it is essential to understand the condition of this person. Only through loving behavior of others, and within himself, will he feel long-term states of happiness. This will enable him to improve himself, instead of neglecting his depressive state.

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