yoga training

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Yoga DVDs: Educational Value

Yoga DVDs are an alternative for students who are unable to come to classes as often as they would like. While the DVDs offer ease for students, it's important to note that they aren't as effective as in person instruction when it comes to perfecting form and offering modifications to poses in the routines.

Cultivating a Sense of Community Service in a Yoga Class

s Yoga instructors and students, are naturally moved towards wanting to offer service back to our own communities as well as the world at large. This community service may come in many forms. One way to offer community service as a teacher is to teach one class a week on a donation basis.

Prenatal Yoga Poses for the First Trimester

New practitioners should check with their medical providers and find classes with a teacher who has completed prenatal Yoga teacher training, if possible. Classes often turn into a support group where expectant moms can learn and share their concerns and knowledge.

Teaching Yoga for Anxiety and Stress

Once again, a potential student approaches you about private lesson because she is experiencing chronic stress, but she’s not sure Yoga works. Did your Yoga instructor training prepare you for this? Maybe not, but we have solid research for the skeptics in your life.

Teaching Yoga: Deep Relaxation

When one decides to become a Yoga teacher, there are many responsibilities. We are obligated to keep our students safe and to guide them toward states of relaxation and meditation. The physical style we know as Hatha is more than an exercise session. Hatha is one of the most widely recognized forms of Yoga.

The Perfect Yoga Studio

Think about the design of the studio. Where will students in the next class wait for the previous one to get out? Where will they put their shoes and personal belongings while in class? How much of a reception area will your studio need? Do you plan to use software when scheduling classes, or are the doors open wide to all comers?

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