There could be no better workout regimen than yoga training for a busy mom. Whether you are a busy mom, or know a busy mom, you are aware that there is one constant – stress. From running kids to school, activities, the homes of friends; from doing homework, rushing to the store for school and lunch supplies, the activity is nonstop.
Becoming a Yoga teacher is more than just a career choice; it is also an affirmation of a way of life that has been helping people for…
In Yogic cricles, Yantra meditation practice is a well known technique for using visualization of a geometric painting or diagram. The…
Yoga DVDs are an alternative for students who are unable to come to classes as often as they would like. While the DVDs offer ease for students, it’s important to note that they aren’t as effective as in person instruction when it comes to perfecting form and offering modifications to poses in the routines.
When taking your yoga certification course, you might not expect so many people to be stressed out. If you’ve been practicing yoga techniques for years, you might not feel the level of anxiety that you see in others. Regardless of how you handle daily problems, some people are walking an emotional tight rope, while they are barely managing to maintain their sanity.
In addition to these specific asanas, the practice of controlled breathing relaxes muscles and calms the autonomic nervous system, reducing vascular pressure and lowering heart rate. Recommended poses and breathing exercises vary depending on individual experience and degree of symptoms. As you should have learned in your foundational yoga teacher training, most of the recommended asanas for varicose veins are inversions which are contraindicated for high blood pressure, stroke recovery, eye problems, and heart conditions.
Kirtan chanting can be introduced into a Yoga class by a Yoga teacher in several ways. A Yoga teacher may choose to commence a Yoga…
If you are a student, who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety…
Outside of India, Yoga for men’s health is a new concept, but medical and scientific studies are breaking new ground with results, which…
Kapalbhati and bhastrika pranayama are both Yoga breathing exercises that can help the practitioner improve lung capacity and manage…