Mindfulness is actually a simple concept, but becoming mindful can be difficult, because it often contrasts with our usual state of being. Most of us are used to worrying about problems for days at a time, stressing over things in life that can’t be changed, or burdening ourselves with commitments, activities, and engagements.
As a Kundalini teacher, you are a vessel, not a creator. You will learn yoga asanas that have been developed over thousands of years and passed down from Yogi Bhajan to you. Sharing these teachings with your students is a solemn duty. You cannot cut out meditation because it takes too long or eliminate pranayama because you don’t like it. You must share the original, sacred teachings. In Kundalini yoga, your individual preferences are not important; only your students matter.
If a Yoga student has high blood pressure or a heart condition, Bhastrika Pranayama is not recommended. A daily practice of Bhastrika Pranayama, for five to ten minutes prior to asana practice or meditation, will help to calm and soothe the mind as it invigorates the body.