Yoga for Eating Disorders

People with eating disorders erroneously think of the goal of achieving the perfect body as their means of salvation, meaning that everything will essentially be right with the world if they are thin enough. No external event in the future offers any salvation since the only time one can be happy and free is in the here and now. It is essential that those battling eating disorders reconnect with that which really exists and is real in this moment. Reconnecting with reality will heal the rift between their minds and their bodies, leading to acceptance of all that is.

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Yoga For Busy Moms

There could be no better workout regimen than yoga training for a busy mom. Whether you are a busy mom, or know a busy mom, you are aware that there is one constant – stress. From running kids to school, activities, the homes of friends; from doing homework, rushing to the store for school and lunch supplies, the activity is nonstop.

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Yoga For Your Immunity System

Stress has been shown to be a great contributor to weaken the immune system greatly. With a combination of asana practice, pranayama, meditation and relaxation, yoga can help to balance and strengthening the immune system as it reduces the stress hormones that compromise the immune system.

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