Five-Minute Meditation Techniques
The five-minute breath awareness meditation technique is one of the best methods to choose, despite its simplicity. For five minutes…
meditation techniques
About Guided Meditation Techniques
Before entering the guided meditation, comfort should be considered. Wear loose fitting clothing and get the body into a position that…
About Smiling Meditation Techniques
The smiling meditation is so powerful because it non-verbally projects acceptance into the external world. In addition, a smile is a…