Benefits of Corporate Yoga
Corporate yoga has been gaining momentum in recent years; with big corporations such as AT&T, HBO, MTV and Pepsi making it a standard…
The Need for Corporate Yoga
Corporate Yoga can take on a number of different forms. Often times, a company hires a certified Yoga instructor to lead a series of…
The Maha Mrityunjaya Mantra
The Mahamrityunjaya Mantra is from the Krishna Yajur Veda. Mrityunjaya is another name for Lord Shiva, the great Yogi who is actually said to have existed and to have conquered death.
Pros and Cons of Teaching Corporate Yoga Sessions
Many Yoga instructors are paid according to the number of students that attend their classes. Instructors who are hired by a corporation typically make a flat rate of pay. Corporations usually pay regularly and on a predictable date. When teaching a course at a company, Yoga teachers receive a consistent amount of pay they can count on.
Office Chair Yoga at Your Desk
The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.
About Corporate Yoga Programs
Apart from injury prevention, yoga also helps the workers to become more creative and efficient. Yoga is known to harmonize the two sides of our brain. The left side of our brain is known to correspond to logical thought and the right side to creative thought. A harmony between the two leads to more creative and fruitful decisions.
Yoga in the Workplace – Employee Health
Employees and supervisors would need a bit of training to educate about specific yoga poses to use in specific situations, as well as breathing techniques to ease stress and clear the mind. Some companies might hire a Yoga teacher to educate the staff, or to lead Yoga classes at designated times.