Yoga at Home

/Tag:Yoga at Home

Should Students Attend a Yoga Class before Practicing at Home?

Although most yoga experiences are individualized, attending a class with other participants and seeing their satisfaction or progress tends to provide a separate, though just as satisfying, characteristic of yoga practice. Being around yogis who are highly energized and passionate about yoga can be the motivation a person needs to continue practicing. If, on the other hand, that person begins yoga at home, it can be easy to discontinue practice because of a lack of results or time.

Careful Preparation and Modest Investments for Yoga at Home

Physical forms of yoga should be, if possible, practiced on a hardwood floor to provide the optimum surface for balancing and pose posture. Be sure to clear a wide space free of furniture, toys, books, or other distractions or potential safety hazards. Keeping the space clean and free of clutter is an important factor in removing all possible mental distractions from the area so that you can be as relaxed and stress-free as possible. Cuing your iPod or music library with peaceful instrumental music can also soothe and relax your mind.

Load More Posts