Yoga Core Workout for Beginners

The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.

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How Yoga Helps Children Cope

Teaching children the art of pranayama or Yogic breathing is one of the most effective tools a child gains from the practice of Yoga. Yogic breathing helps to ease stress, anxiety, depression, increase lung capacity, and ameliorate asthma attacks. Pranayama is also a tool that can be accessed anywhere at anytime, which gives children the ability to soothe themselves in times of emotional upset or anxiety.

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What is the Purpose of Yoga Today?

By Gopi Rao Around the world, many people wonder about the purpose of yoga today. Yet, the practice of yoga has become more and more widespread in the last two decades. Primarily advanced as a healthy, less strenuous form of exercise, yoga’s popularity is due in large part to the fit and actively healthy life …

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Yoga Pose Transitions for Weight Loss

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Yoga will…

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Yoga for Energy

In yoga, the combination of physical activity and calm breathing exercises facilitates a mind-body connection as practitioners hold poses and concentrate on breathing through to various parts of the body. Each pose is an opportunity to challenge the body while gaining control over emotions and stressors through calm, unhurried breathing techniques.

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