The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.
A yoga teacher has many tasks related to ensuring that the class goes well. Some of the tasks are: teaching various types of postures, teaching children about efficient breathing habits, making sure that achievements are encountered, and giving each child life skills for a happy and healthy life. Ultimately, this helps them to pay attention in school and make good decisions in life.
Apart from injury prevention, yoga also helps the workers to become more creative and efficient. Yoga is known to harmonize the two sides of our brain. The left side of our brain is known to correspond to logical thought and the right side to creative thought. A harmony between the two leads to more creative and fruitful decisions.
First yoga helps teens de-stress. Between academic pressure and the social jungle that is Junior and Senior High School, teen lives are extremely stressful. There is a significant amount of peer pressure. They have to make decisions which impact the rest of their lives. Their schedules are filled to overfull with school, sports, part-time jobs and a social life. Their hormones are completely out of balance most of the time. Yoga helps teens deal with all of these challenges. It teaches them to look inward for inspiration, to connect with themselves. Furthermore, it provides training in relaxation techniques and breathing exercises which promote calm and stimulate the relaxation response.
According to Duke Integrative Medicine in Durham, North Carolina, the quickest-growing segment of the American population consists of seniors over the age of 65, and many of these are turning to Yoga to stay mentally and physically fit. Considering the fact that statisticians expect the number of these seniors to double to 80 million by 2050, there is obviously a need for Yoga instructors trained to work with older students.
The yoga programs that are for seniors or older people are generally a little easier on the joints, and require less extreme stretching. Any beginning class is also good for seniors as long as they know their own limitations. Of course, it is always a good idea to check with your doctor before you start taking any type of class, and that includes a yoga class.
Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in a fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.
Large Yoga schools, with more than one studio, and that understand the demands of parenthood, can offer kids classes during adult class times. Understandably, this can prevent parents from missing classes due to the inability to find child care, and allows parents to relax and focus on Yoga, while knowing that their children are nearby and safe.
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