yoga poses

/Tag:yoga poses

Yoga and the Four Gateways of Speech: Is it Kind?

In terms of teaching Yoga, you may find yourself in a position where you must judge whether or not it is in a student’s best interest to critique his or her Yoga practice. This could be relevant to a student’s attitude towards Yoga overall or specific only to his or her practice of one of two asanas.

Yoga Poses for Activating the Throat Chakra

All of the backbending asanas open up the Throat Chakra. Many backbending postures also elongate the entire front side of the body, including the quadricep muscles. This elongation is very energizing and will leave you feeling exuberant and light-hearted. A gentle backbending Yoga asana that prepares you to enter into more intense backbending poses is Sphinx Pose.

Yoga Poses for Forgiveness during the Holidays

Yoga poses that help us to release this negativity will help to support our ability to forgive ourselves and others. Depending on our individual temperaments, we may hold anger, grief and loss in different areas of our bodies. Often, sadness and grief are evident in a collapsed chest cavity.

Load More Posts