In the case of a Yoga student who is currently struggling with physical health issues, the calming of anxious thoughts and frustration over their health challenges will give the student a much needed break from the perpetual cycle of worry. Some Yogis or Yoginis may not struggle with anxiety or frustration over serious health issues, but many of us do, and a break from the cycle of anxious thoughts will help the body to quiet and rest, thereby facilitating the healing process.
By Kimaya Singh The way one chooses to earn their living is an important life choice. Most people need to work to support themselves, that’s a given. Not everybody does what they love, though. If you have a passion for yoga and would like to share what you know with others, teaching could be your …
It is also important to remember that it can be quite intimidating for new Yoga students to attend a multi-level class, even without an injury. Attending a multi-level class as a new student, with an injury or illness, takes even more courage.
Universities have the benefit of providing a large variety of locations in which Yoga classes can be taught. Most college campuses have a gymnasium, and these frequently include a large empty room or basketball court that could serve as an ideal location. Smaller classes can be held in classrooms with desks that can move, or they can be held in the common areas of dorms.
When taking your yoga certification course, you might not expect so many people to be stressed out. If you’ve been practicing yoga techniques for years, you might not feel the level of anxiety that you see in others. Regardless of how you handle daily problems, some people are walking an emotional tight rope, while they are barely managing to maintain their sanity.
Teaching Yoga requires a certain level of commitment, both to yourself and the students who are learning from you. Just as life is always…
Anyone who practices any form of Yoga, on a regular basis, knows that the results go much further than longer, leaner muscles and greater flexibility. The breathing and meditative portions of a daily Yogic lifestyle can bring peace and understanding to the mind. Pranayama and meditation can teach one how to cope with daily stress and anxiety, while learning how to find overall peace within one’s self. The breathing techniques, alone, can be an extremely useful tool to apply in all aspects of life.
The foundation of Yoga rests upon acceptance of one’s self as well as others. Yoga instructors have an obligation to students to model…
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
In the same way, using a sensitive and appropriate krama of asanas will assist your students in making steady progress in their Yoga practice. One method of designing an effective sequence of Yoga poses is to choose a pinnacle pose to work towards. A pinnacle pose is an asana that is usually the most challenging for the students in a given class. In terms of harnessing Shiva’s energy of creation, working towards a pinnacle pose increases the energy and flow of the class until the pose is practiced.