Teaching Hatha Yoga: Difficult Students and Fitness Centers

A Power Yoga teacher is called, by the fitness center she works for – to substitute her class for the regular step aerobics class; this…

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Teaching Sitting Postures of Hatha Yoga

The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.

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