benefits of yoga - Aura Wellness Center

Yoga Techniques for Substance Abuse

Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Yoga in the treatment and…

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Benefits of Yoga Teacher Continuing Education

Have you been familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been reported by experts and via scientific research. But first I’d prefer to give you short details pertaining to yoga. Yoga comes from a Sanskrit word which means “union” taking place between the mind, body and spirit. It originated in India where there is a physical and mental discipline together with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.

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Bikram Hot Yoga

Aside from the obvious benefits of Bikram yoga, there are other benefits to doing Bikram hot yoga that may not be seen right away. Choudhury and others who are devoted followers of this type of yoga claim symptoms of various ailments can be alleviated by doing this type of yoga at least ten times a month, if not daily. The symptoms of multiple sclerosis and autoimmune disorders may be helped by doing Bikram yoga.

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