Benefits of Yoga – Here’s what Yoga practice can do for you:

  • Develops strength
    Benefits of Yoga

    Benefits of Yoga

  • Enhances joint stability & mobility
  • Increases circulation
  • Improves posture
  • Eases back & neck pain
  • Improves glandular function
  • Boosts immune system response
  • Increases stamina & endurance
  • Improves digestion & elimination
  • Increases lung capacity
  • Decreases cholesterol & blood sugar levels
  • Encourages weight loss
  • Boosts vitality
  • Increases longevity

Do Not Take a Yoga class, unless it meets the following five criteria.

There is a lot of confusion surrounding our field. I want to give you five criteria or elements you absolutely, positively, must have in any solution you obtain:

  1. Knowledgeable and Caring Yoga Teachers. You need to be able to trust your Yoga teacher and avoid abusing your body.
  2. Make sure your Yoga Teacher is “approachable,” and able to explain modifications.
  3. You should seek out a certified Yoga teacher, who is staying current on sports medicine, anatomy, kinesiology, and physiology.
  4. The teacher you select should be able to talk to you in plain English during class time.
  5. After a class, you should feel good in your body and mind. Many Yoga practitioners have a feeling of euphoria at the end of class.