Stress Management

//Stress Management

Yoga and the Stress Cycle

That’s why we need Yoga. Our practice teaches us to tune into our thoughts and our actions, making us aware of the things that trigger us and the steps we need to take. Yoga also floods the body with “feel-good” hormones, making us healthier, happier, and more active. Most of all, Yoga poses, meditation, and breathing techniques reset our endocrine systems and put a halt to the physical and chemical stress cycle.

Yoga for a Moment of Calm

Yoga training methods remove mental baggage that burdens the spirit and body with unnecessary worry and unresolved issues. In the yoga state of mind, the practitioner develops a unique ability to view thoughts, which were formerly blocked or restricted by immediate issues.

Yoga for Stress Could Cause Weight Reduction

Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.

Yoga Techniques for Stress Overload

Although some schools of Yoga in the west emphasize the physical practice, many forms of Yoga exercise the mind as well as the body. Meditation is a concentrated effort for slowing the mind and body down, by practicing mantra, japa, mindfulness or deep breathing to center one's ability to focus, while blocking out audio or visual input. Much like abdominal breathing, meditation has a relaxing effect on a person's mind and body.

A Yogic Technique for Managing Anxiety: Pratipaksa

This practice can have a profoundly healing effect on Yogis and Yoginis who may be struggling with self-defeating thoughts and beliefs that create fear and anxiety within. As we continue to gently pull our minds away from repetitive thoughts that create anxious feelings and focus our minds instead on positive, true and uplifting thoughts, we are literally restructuring the synaptic connections in our brains.

Forward Bending Yoga Poses for Anxiety

Forward Bending Yoga poses are particularly soothing and nourishing. Forward Folds also help to calm you down because they encourage you to relax into the pose while pulling your senses inward, which allows you to rest for a few moments in your own inner essence. Forward Bending Yoga poses also allow you to curl your body into itself while protecting your heart and abdominal areas. Additionally, Forward Folds open up your hips and first chakra area, which releases stagnant survival energy and helps you to feel more empowered and grounded.

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