Teaching Yoga to Reduce Anxiety
When one decides to become a Yoga instructor it is gratifying to see so many people reduce their stress levels. In today’s impossibly fast paced world, more people than ever are suffering from anxiety.
When one decides to become a Yoga instructor it is gratifying to see so many people reduce their stress levels. In today’s impossibly fast paced world, more people than ever are suffering from anxiety.
If you are planning on teaching your Yoga students Warrior III Pose, it is optimal to introduce the pose to the class after practicing a series of Sun Salutations, Warrior I and Warrior II poses. In this way, your students will have a firm foundation to build on when they are practicing Warrior III.
Yoga teachers provide an outlet for mental and emotional enhancement. Yet, how many students attend yoga classes for the mental benefits? Most yoga instructors would think very few students participate for mental and emotional benefits.
Although there is some debate about the ethics involved in teaching yogic techniques, most experienced yoga instructors believe that the…
The art of practicing Yoga, in all of its dimensions, originated several thousand years ago in Ancient India. The practice of physical…
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal…
For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation…
Before you introduce Yoga to children, it is important to make sure that the children in your class do not have any special physical…
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being…