assisting and alignment - Aura Wellness Center

Assisting and Alignment – Part 3 (Lecture)

  In the last segment of this lecture, Dr Paul Jerard, E-RYT 500 talks about practices to avoid when you are assisting your students, as well as the value of props. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

Sun Salutations (Assisting and Alignment)

Dr. Paul Jerard E-RYT 500 speaks to you about the value of the Sun Salutations and common adjustments which are sometimes needed. Demonstrations by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

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