Yoga for Health Archives - Aura Wellness Center

Yoga for Health

Hatha Yoga for Headaches

There are a large number of Hatha Yoga poses that can relieve headache pain. As a general rule, only poses or asanas that do not require the head to sink lower than the level of the heart should be practiced. Helpful poses include but are not limited to Cow Pose, Cobra Pose, Reclining Pose, Table Pose, and Corpse Pose. While asanas can be performed at any time, the standard recommendation is that Yoga sessions should be practiced three times a week to gain all of its physical and mental benefits.

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Yoga for Reducing Teen Stress

The great thing about yoga practice is that it does not have to require a large amount of time. It is true that some yoga pose routines may be done for hours and can involve deep meditation and concentration, but once teens learn the basic techniques, yoga can be easily incorporated into their busy schedule.

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Yoga for Immunity

A very accessible Yoga asana that is quite effective for boosting the functioning of the immune system is Wide-Legged Forward Fold. Other inversions such as Headstand, Handstand, Upward Facing Bow and Plow Pose will also help to boost your immune system.

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How Yoga Helps Us Cope with Daily Life

Yoga is broadly recognized all over the world as a complementary system of health care and healing. Although yoga is an ancient discipline, having its origin in the Eastern countries and mainly in India, the benefits of yoga for all societies have been well recognized by now.

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Restorative Yoga Teacher Training Online

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.

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Energizing Yoga Poses for Students to Increase Productivity

There are a number of energizing Yoga asanas and sequences that will help students to increase their level of productivity. Students are often challenged by many different commitments to their academic studies, personal interests, friends, sports and family obligations. Yoga postures and sequences that help to energize and invigorate both the body and the mind will help a student to reach his or her goals while maintaining good mental and physical health.

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Hatha Yoga for Type 2 Diabetes

There hundreds of millions of people, worldwide, who suffer from diabetes, and other related health problems. With less physical activity, these figures are expected to climb in the next 10 to 20 years. However, the Hatha yoga techniques provide a holistic perspective for type 2 diabetes. In addition to organ dysfunction, psychological, emotional, and mental stress; inactivity promotes the occurrence of the disease.

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