Is it Safe to do Yoga at Home?
Although most yoga experiences are individualized, attending a class with other participants and seeing their satisfaction or progress tends to provide a separate, though just as satisfying, characteristic of yoga practice. Being around yogis who are highly energized and passionate about yoga can be the motivation a person needs to continue practicing. If, on the other hand, that person begins yoga at home, it can be easy to discontinue practice because of a lack of results or time.