online yoga courses - Aura Wellness Center

The Importance of Yoga for Teens

Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.

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The Value of Yoga in Everyday Life

Yoga psychology is the oldest and broadest body of knowledge about human psychology. It is as valid today as it was 5,000 years ago, encompassing self-management as well as the management of relationships, and dealing with all issues of life so that one may live harmoniously. How can we manage ourselves? How can we overcome conflict, and have peaceful and co-operative relationships with others?

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Nine Steps of Bhakti Yoga

In Bhakti Yoga, you have to recondition the existing human nature and channel all the forces that flow out to converge at a single point of focus. That point can be called God, the force of creation; it can be called Guru, the energy which removes ignorance and darkness; it can be called love, Prem.

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Yoga…Surely a System of Total Health

Yoga is a perfect practical system of physical, mental and spiritual health. According to the basic Yoga philosophy man is a composition…

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Prevention of Osteoporosis with Yoga

Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.

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Thyroid Gland and Sarvangasana

The thyroid gland is a butterfly shaped, pinkish-colored gland, situated in the neck in front of the trachea. It does not weigh more…

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