How to Practice Yoga at Home

Practicing Yoga within the privacy and comfort of your own home after a busy day at work can definitely be relaxing. Many people do it directly before bedtime as a way to cleanse their minds and stretch their bodies. Others practice at the start of the day when their bodies are stiff from sleep. There is no right or wrong time to do Yoga; it is up to you to decide when you will get the most benefit from it.

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Ashtanga Yoga: Practice Asteya for Inner Peace and Self Acceptance

Asteya, the third of Patanjali’s ten ethics (see Yama #3) has to do with not taking, and not leaving someone or something, (or the self) less than whole. Taking can mean using someone’s idea and taking the credit for oneself; or mocking another’s religion leaving them to feel excluded. It could mean trying to show someone up; or taking a gift or something that has not been earned.

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Yoga For Busy Moms

There could be no better workout regimen than yoga training for a busy mom. Whether you are a busy mom, or know a busy mom, you are aware that there is one constant – stress. From running kids to school, activities, the homes of friends; from doing homework, rushing to the store for school and lunch supplies, the activity is nonstop.

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