Are Social Skills Enhanced in Children’s Yoga Classes?
Children who practice kids yoga will begin to feel strong and confident, knowing they can rely on their bodies and minds for strength…
kids yoga classes
Health Precautions for Kids Yoga
Most yoga classes for kids follow an informal, energetic format that is a bit different from adult classes. Children are naturally flexible, having looser joints than adults. In order to avoid joint injuries and muscle strains from taking a stretch too far, children should be taught to go slowly and recognize when something doesn’t feel right. Instructors should create a comfortable atmosphere, where children aren’t afraid to adjust or come out of poses that feel awkward.
The Value of Kids Yoga Classes
Kids Yoga classes have great value on many levels. Engagement in regular Yoga classes for kids promotes physical, psychological and…