By Faye Martins, Marie Jerard, E-RYT 500, YACEP, and Dr. Paul Jerard, E-RYT 500, YACEP
Does Yoga improve academic performance? The studies reveal this is a deep subject, but combining Yoga and meditation works best. It has been known for thousands of years that regular yoga and meditation techniques will benefit the body and mind. Nevertheless, these ancient health maintenance systems have evolved enough to cope with today’s world events.
Yoga and Meditation in Schools
Unsurprisingly, some researchers are starting to discover that incorporating yoga and meditation into a student’s daily schedule can improve cognitive function and reduce stress. This can result in improved concentration, focus, and improved school grades.
Stress is indeed a big part of school life, whether you are a child or a college student. Too much stress can have adverse effects on attention and memory. Students don’t do well on tests if they are constantly anxious about many aspects of school.
Allowing students to stretch their bodies with asanas (yoga poses) during the day while utilizing breathing techniques and mindfulness meditation can create higher-achieving students and calmer, more polite, and less aggressive ones.
Yoga Pilot Program
In 2010-2011, Susan Solvang, the executive director of K-12 Yoga, started a yoga pilot program at Cass Street School in Milwaukee. The instructors guided K-8 students through mindfulness meditation and basic yoga training twice a week for a school year.
The results were terrific; when comparing the numbers of classroom disruptions, disorderly conduct, and fights from the pilot year to the year before, the numbers were cut in half. Yet, the question remains: “Does Yoga improve academic performance.”
Other schools in Essex, England, reported similar findings when they began testing these methods with primary school students. Children in these studies seemed more self-aware and less anxious by teaching visualization techniques and yoga asanas. Their behavior, concentration, and academic performance improved.
Yoga at University
Adults can benefit from this, too. Researchers at George Mason University have conducted a study on students in a psychology class. Some of them were taught meditation techniques before lectures. The others were instructed to do nothing. They were then given a quiz. The students who had meditated beforehand scored better than those not taught the techniques.
What is the connection between yoga and academic performance? Yoga is something that millions of practitioners have practiced throughout history to find tranquility, balance, focus, and clarity. Understandably, the calming poses of yoga and mindfulness meditation can create a more intelligent and mentally sharp individual. It is fair to say that incorporating any fitness and relaxation techniques or breathing exercises into a school curriculum will have significant benefits for anyone of any age.
Does Yoga Improve Academic Performance?
Attention all students and teachers! Have you ever considered enhancing your academic performance by practicing yoga? Yoga has been known to improve physical health, but did you know it can also positively impact mental well-being and cognitive abilities? Let’s research the connection between yoga and academic performance.
Options for Enhancing Cognitive Thinking
There are many different ways to enhance cognitive thinking. Some people may find that yoga helps them to focus and think more clearly. Others may find that listening to music or reading helps them to think more deeply. Some people may need breaks throughout the day to allow their brains to rest and recharge. However, everyone can do a few things to help improve their cognitive thinking.
One way to enhance cognitive thinking is by practicing mindfulness. This means being present at the moment and paying attention to what is happening around you. Practicing mindfulness can be helpful when doing everyday activities such as brushing your teeth or walking to class. By being mindful, you are training your brain to focus on the present moment, which can help you to be more productive and less distracted overall.
Another way to improve cognitive thinking is by exercising regularly. Exercise has been shown to increase blood flow to the brain, which can help improve brain function. Exercise also helps reduce stress levels, which can hurt cognitive thinking. So, if you want to enhance your cognitive thinking, make sure to get some exercise every day!
Finally, getting enough sleep is one of the best ways to improve cognitive thinking. Sleep is essential for brain health and function. When you sleep, your brain can clean out all toxins accumulated during the day. This process is vital for maintaining good cognitive function. So, be sure you are making enough time for healthy sleep cycles.
Yoga for Sleep and Academic Performance
Are you having trouble sleeping? Do you find it hard to focus on your studies or work due to a lack of sleep? We all know how important it is to get a good night’s rest and maintain our mental health. What better way to do that than with yoga? Yoga has been proven to enhance both sleep quality and academic performance. So, let’s explore the benefits of yoga for sleep and academic performance together!
The Benefits of Yoga for Sleep
Yoga is an effective tool for improving sleep quality. In a study of college students, those who practiced yoga for eight weeks reported significant improvements in sleep quality, including less difficulty falling asleep and staying asleep and fewer symptoms of insomnia.
In addition to improving sleep quality, yoga has also been shown to improve academic performance. A study of high school students found that those who participated in a yoga program for eight weeks had significantly higher grades and were less likely to report feeling overwhelmed by schoolwork than those who did not participate. Thus, yoga appears to be a promising intervention for improving sleep quality and academic performance.
Yoga for Sleep
If you’re struggling to get a good night’s sleep, yoga may help. There are several different yoga poses that can promote sleep and fight insomnia. Some poses to try include the following:
1. Child’s Pose: This posture is calming and can help to ease anxiety and tension.
2. Corpse Pose: Also known as Savasana, this pose is very relaxing and can help to quiet the mind.
3. Legs Up the Wall Pose: This position helps to promote circulation and can help relieve restless legs.
If you’re new to yoga, it’s essential to start slowly and consult a certified instructor before trying any poses.
Yoga for Academic Performance Today
Yoga has become increasingly popular to improve sleep and academic performance. A recent study published in the Journal of Educational Psychology found that students who practiced yoga for eight weeks improved their grades and had better sleep habits.
The study, conducted by researchers at the University of Miami, looked at a group of college students struggling with their grades. The students were divided into two groups, one practicing yoga twice a week for eight weeks and the other not practicing yoga.
The results showed that the students who practiced yoga had better grades than those who did not. In addition, the students who practiced yoga had better sleep habits, including falling asleep more quickly and sleeping more soundly.
The researchers believe that the benefits of yoga for academic performance helps to reduce stress and anxiety. Yoga also helps improve focus and concentration, leading to better academic performance.
How to Get Started with Yoga
If you’re interested in trying yoga to improve your sleep and academic performance, there are a few things you need to get started. First, find a yoga class or instructor that is right for you. Once you’ve found a class or instructor, you’re comfortable with, commit to attending at least three times per week. You may also want to purchase a yoga mat and some comfortable clothing for your practice.
Regular practice of yoga can help improve your sleep quality and quantity, as well as increase alertness and cognitive function during the day. To see these benefits, it’s essential to be consistent with your practice and attend class regularly. If you’re new to yoga, don’t be discouraged if you don’t see results immediately – it takes time and commitment to see the benefits of this ancient practice.
Yoga can help improve sleep and academic performance. Regular yoga practice can reduce stress levels and increase relaxation, which in turn helps to improve focus, concentration, and memory. Furthermore, the benefits of yoga extend beyond academics to include physical health improvements. For students looking for a holistic approach to improving their academic performance and overall well-being, introducing a regular yoga practice into their lifestyle is worth considering.
Helping Students Catch Up After COVID
In the wake of the COVID-19 pandemic, many students have fallen behind in their studies. Fortunately, yoga can help them catch up!
Yoga has been shown to improve focus and concentration, two essential skills for academic success. Regular yoga practice can also help reduce stress and anxiety, both of which can hamper learning.
Of course, students benefit from yoga; but teachers enjoy the inner calm too! After eight weeks of practicing yoga, teachers feel less stressed and more capable in the classroom.
Family Education After COVID
It is no secret that the COVID-19 pandemic has profoundly impacted education. With schools across the country closed for in-person learning, families have had to get creative with their educational plans. Some parents have chosen to homeschool their children, while others have opted for online or virtual learning.
For families who are looking for an educational option that is both flexible and affordable, yoga may be the perfect solution. Yoga can be done anywhere, at any time, and doesn’t require any special equipment. Best of all, evidence suggests that yoga can improve academic performance.
Students participating in a yoga program significantly improve standardized test scores, including math and reading comprehension. Additionally, students feel more capable of handling stress and anxiety.
If you want to incorporate yoga into your family’s education plan, remember a few things. First, it is crucial to find a reputable and qualified yoga instructor. There are many resources available online and in local communities. Once you’ve found a good teacher, set aside some time each day for practice.
Yoga can be practiced first thing in the morning or evening during lunch break or after school. With some planning and effort, you can easily add yoga to your family’s education routine. And who knows? You may see some fantastic results!
The Stress of School Violence
Yoga is an effective tool for managing stress and anxiety, which can significantly contribute to school violence. A comprehensive review of the literature on yoga and academic performance found that yoga can improve focus, concentration, and memory; reduce stress and anxiety; and increase self-esteem and resilience.
How Yoga Helps Community Education
It is well-documented that yoga can help individuals cope with stress and anxiety. According to a study published in the International Journal of Yoga, “Yoga provides a comprehensive approach to stress management and has the potential to serve as an adjunctive or preventive intervention for academic stress.” The study found that yoga helped participants manage their stress in a more constructive way and improved their academic performance as a result.
Other research has shown that yoga can help improve focus and concentration, two essential student skills. A study published in Frontiers in Psychology found that “yoga may serve as an effective intervention for improving educational outcomes by promoting cognitive functioning.” The study found that yoga helped participants improve their working memory, executive function, and attention span.
In addition to helping individuals cope with stress and improve their focus and concentration, yoga can also help build community. Yoga is taught in many schools and communities as part of physical education classes or after-school programs. These programs allow students to come together and learn about the benefits of yoga while also getting some exercise. Yoga can help build community by providing a common experience for people of all ages and backgrounds.
Yoga in Preschool
In recent years, yoga has become increasingly popular as a form of exercise and relaxation. More and more people are discovering the many benefits of yoga, including improved physical health, mental well-being, and increased focus and concentration.
Yoga is also becoming popular in schools, as educators are beginning to see the potential benefits of yoga for children. Yoga can help children to develop physically, emotionally, and mentally. It can also help them to cope with stress, anxiety, and other challenges that they may face in their lives.
One study found that children who participated in yoga classes had better academic performance than those who did not participate in yoga classes. The study found that the children who participated in yoga had better grades, were more likely to complete homework assignments, and had fewer disciplinary problems at school.
There are many different ways to incorporate yoga into the classroom. For example, teachers can lead students through a series of simple poses during class time, or students can do a short yoga session independently before or after school. There are also many books and videos available that show how to do basic yoga poses designed specifically for kids.
If you want to see how yoga might benefit your child’s academic performance, talk to their teacher or look for a kids’ yoga class in your community.
Yoga in Kindergarten for Cognitive Thinking
Recently, there has been an increased focus on using yoga in kindergarten for cognitive thinking. The rationale is that yoga can help improve academic performance by fostering concentration and motor skills.
There is some evidence to support these claims. For instance, one study found that children who participated in yoga had better attention spans than those who didn’t. Another study also showed that yoga might improve academic performance by enhancing executive function skills like planning and organization.
Still, it’s essential to remember that more research is needed to confirm the benefits of yoga for cognitive thinking in kindergarteners. Nevertheless, it’s worth considering whether your child could benefit from yoga.
Yoga in Elementary School
Yoga has long been touted for its many health benefits, but can it also improve academic performance? A growing body of research suggests that it can.
One study published in Frontiers in Psychology found that students who participated in a yoga program had better executive function than those who didn’t. Executive function is a set of cognitive skills that helps people plan, focus, and remember information.
Another study published in the Journal of Physical Education & Recreation found that middle school students who participated in a yoga program had better attendance and grades than those who didn’t participate.
And a third study, published in the International Journal of Yoga Therapy, found that elementary school students who participated in yoga sessions had improved focus and behavior compared to those who didn’t.
So what does this all mean? It seems clear that yoga can help improve academic performance in children. Consider signing up for a yoga class if your child struggles in school. It could make all the difference.
Yoga in Junior High School
There has been a growing trend of incorporating yoga into junior high school curricula in recent years. Some schools have even made it mandatory for students to participate in yoga classes. Does yoga improve academic performance?
Several studies suggest that yoga can indeed be beneficial for students. One study showed that seventh graders had significantly improved Math scores after eight weeks of practicing yoga. Another study found that students who participated in yoga had better attention spans and could concentrate better on their studies.
So, evidence suggests that yoga can help junior high school students academically. However, it is essential to note that not all students will respond positively to yoga. It is vital to find a program tailored specifically for junior high school students so they can get the most out of it.
Yoga in High School
Yoga has been shown to improve academic performance in high school students. In one study, students who took a yoga class had higher GPAs and standardized test scores than those who did not take a yoga class. Yoga also helps to reduce stress and anxiety, which can help students perform better in school.
Yoga in College
The relationship between yoga and academic performance is a complicated one. On the one hand, a growing body of research suggests that yoga can help improve academic performance, particularly in concentration and focus. On the other hand, some college students find that their yoga practice interferes with their studies.
There are many possible explanations for why yoga might improve academic performance. First, yoga requires concentration and focus, two essential skills for success in school. Additionally, yoga helps to reduce stress and anxiety, which can also impact academic performance. Finally, many college students find that their yoga practice provides them with a much-needed break from the demands of schoolwork.
However, it is essential to remember that not all college students will respond to yoga similarly. Some students may find that their practice improves their concentration and focus, while others may find it interferes with their studies. It is essential to experiment with different yoga practices to see what works best for you.
After-School Yoga Programs
Schools across the country are increasingly incorporating yoga into their after-school programs. A growing body of research suggests yoga can improve academic performance.
Yoga can help improve focus and concentration, two critical skills essential for academic success. A study published in the Journal of Pediatric Health Care found that children who participated in a yoga program had better attention scores than those who did not.
Yoga can also help reduce stress and anxiety, which can interfere with learning. A study published in Frontiers in Psychology found that students who participated in a school-based yoga program had lower stress and anxiety levels than those who did not.
Many other benefits of yoga could potentially contribute to academic success, such as improved physical fitness, better sleep, and increased self-esteem. Yoga is worth considering if you’re looking for an after-school activity that will benefit your child academically.
Should a School be a Sanctuary?
A sanctuary is a safe and protected place. It is a place where people can go to feel safe, relaxed, and free from stress. Schools should be sanctuaries for students, teachers, and staff. When a school is a sanctuary, it creates an environment conducive to learning and growth.
There are many benefits to having a school be a sanctuary. One benefit is that it can help improve academic performance. When students feel safe and relaxed, they are more likely to focus on their studies and do well in school. Another benefit is that it can reduce behavioral problems. When students feel safe and respected, they are less likely to act out negatively. Finally, sanctuary schools can help build community. When everyone feels they belong and are valued, they are more likely to work together for the common good.
The bottom line is that schools should be sanctuaries for all who enter them. This means creating a physically and emotionally safe, respectful, and supportive environment. When schools are sanctuaries, everyone benefits.
Should a School be a Fortress?
There is a lot of debate surrounding the topic of whether or not schools should be fortresses. Some people believe that schools should be fortified to protect students and staff from outside threats. Others believe schools should not be fortresses because they should be places of learning and growth, not places of fear and isolation.
So, what do you think? Should a school be a fortress? Let us know your thoughts in the comments section below.
Meditation for Cognitive Thinking
Meditating is one of the most beneficial things you can do for your cognitive thinking. Meditation supports cognitive function by reducing stress and anxiety, improving blood circulation and brain activity, and increasing focus and concentration. When you meditate, you train your mind to become more aware and present, leading to improved thinking. If you want to improve your academic performance, add meditation to your daily routine.
Yoga Nidra for Cognitive Thinking
Many studies have shown that yoga may improve cognitive thinking, and one specific practice that may be beneficial is Yoga Nidra. Yoga Nidra is a form of guided meditation that can help to calm the mind and focus the thoughts. In one study, students who practiced Yoga Nidra before taking an exam showed improved test performance compared to those who did not practice Yoga Nidra.
Other studies have also found the benefits of yoga for cognitive thinking, including improved attention and memory. While more research is needed to confirm these findings, it seems clear that yoga can potentially improve academic performance by enhancing cognitive thinking skills.
What is Yoga for Educational Enhancement?
Yoga is an effective tool for enhancing academic performance. A study published in the International Journal of Yoga found that students who practiced yoga had better grades and improved standardized test scores than those who didn’t.
Other research has shown that yoga can help improve attention, focus, and concentration, which are important for academic success. A review of studies on the subject found that yoga may be especially beneficial for children with attention deficit hyperactivity disorder (ADHD).
So how does yoga work to improve academic performance? One theory is that it helps reduce stress and anxiety, which can interfere with learning and memory. Yoga may also promote better sleep, essential for concentration and focus. Finally, the physical activity involved in yoga can help increase blood flow to the brain, providing essential nutrients and oxygen that can boost cognitive function.
Does Yoga Improve Academic Performance?
There is a lot of research that has been conducted on the effects of yoga on academic performance. The verdict is still out on whether or not yoga improves academic performance, but some studies suggest it can.
One study published in the International Journal of Yoga Therapy found that students who practiced yoga had better grades and were less likely to be absent from school than those who did not. Another study published in Frontiers in Psychology found that students who participated in a yoga program had better executive function (i.e., the ability to plan, organize, and remember information) than those who did not participate.
So while the jury is still out on whether or not yoga improves academic performance, some studies suggest it might be worth trying if you’re looking for a way to boost your grades or improve your memory power.
Connecting Physical Education and Cognitive Enhancement
There is a growing body of research that suggests yoga can have a positive impact on academic performance. A recent study published in the journal Frontiers in Psychology found that students who participated in an eight-week yoga intervention saw significant improvements in their math and reading scores compared to those who did not participate in the intervention.
Other studies have found that yoga can improve focus, attention, and memory. These cognitive benefits are thought to be due to the mindfulness component of yoga, which can help train the brain to be more present and aware. Additionally, the physical benefits of yoga – such as increased flexibility and strength – may contribute to improved academic performance.
Overall, the evidence suggests that yoga can be a valuable tool for improving academic performance. From reducing stress and increasing focus to boosting cognitive skills like memory and reaction time, there are plenty of benefits for students looking to improve their grades. While more research is still needed on this topic, we can confidently say that practicing yoga regularly could positively impact any student’s academic performance.
© Copyright – Aura Wellness Center – Publications Division
Do you want to become a mindfulness meditation teacher?
Please visit the following link to see our selection of Yoga instructor courses and continuing education courses.
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
Nagendra HR, Nagarathna R. New Perspective in stress management. Bangalore, India: Vivekananda Kendra Parkashana; 1977.
Nidich SI, Nidich RJ. Increased academic performance at Maharishi School of the Age of Enlightenment: a replication study of Education. 1989;109:302–4.
Maharishi Mahesh Yogi. The Science and Art of Living. Los Angeles. New York: International SRM Publications; 1972.
Kember P. The Transcendental Meditation technique and postgraduate academic performance: A shot report on a controlled and longitudinal pilot study. British Journal of Educational Psychology. 1985;55:164–6.
Telles S, Reddy SK, Nagendra HR. Oxygen consumption and respiration following two yoga relaxation techniques. Appl Psychophysiol Biofeedback. 2000;25:221–7.
Kumar Kundan Yogacharya. ‘Achieve inner well–being through the practice of yoga.’ The Times of India; 2005. p. 14.
Singh RH, Udupa KN. Psychobiological studies on certain hatha yoga practices. Paper presented at the international seminar on stress in Health and Diseases. Varanasi: Banaras Hindu University; 1977.
Datey KK. Stress and heart diseases and how to control it with newer techniques – biofeedback and Savanasana. Paper presented at the International Seminar on Stress in Health and Diseases. Varanasi: Banaras Hindu University; 1977.
Udupa KB, Singh RH, Dwivedi KN. Biochemical study on meditation. Paper presented at the international seminar on stress in Health and Diseases. Varanasi: Banaras Hindu University; 7.
Sahasi G, Mohan D, Kacker C. Effectiveness of yogic techniques in managing anxiety. Journal of Personality and Clinical Studies. 1989;1:51–5.
Krejci Milada. ‘Positive influence of yoga exercises for the Adolescents’ Medicine, Mind and Adolescence. 1994;8:2.
Telles S, Joseph C, Venkatesh S, Desiraju T. Alterations of auditory middle latency evoked potentials during yogic consciously regulated breathing in an attentive state of mind. Int J Psychophysiol. 1992;14:189–98.
Telles S, Desiraju T. Recording of auditory middle latency evoked potentials during meditation on the syllable ‘OM’ Indian J Med Res. 1993;98:237–9.
Telles S, Hanumanthaiah BH, Nagarathana R, Nagendra HR. Plasticity of motor control systems demonstrated by yoga training of school children. Perceptual and Motor Skills. 1994;76:1264–666.
Dua J. Meditation and its effectiveness. In: Pestonjee DM, Pareek U, Aggarwal R, editors. Studies in Stress and its Management. Delhi: Oxford and IBH; 1998.
Michaels RR, Huber MJ, McCann DS. Evaluation of Transcendental Meditation as a Method of reducing stress. Science. 1992;4245:1242–4.
Miskiman DE. Collected Papers V1.58 Edmonton, Alberta. Canada: University of Alberta; 1973. The effect of the Transcendental Meditation Program on the organization of thinking and recall (secondary organization). Graduate Department of Psychology. [Google S
Schecter H. The Transcendental Meditation program in the classroom. A psychological evaluation. Doctoral thesis (summary), graduate psychology department, York University North York, Ontario, Canada, Dissertation Abstracts International. 1977;38:3372B.
Telles S, Nagarathna R, Nagendra HR. Autonomic changes during ‘OM’ meditation. Indian J Physiol Pharmacol. 1995;39:418–20.
Sharma R. Yoga for sports and health. The Tribune, Sports Feature; 2002. p. 24.
Goldberg C. News item, ‘Doses of Meditation – Key to Good Health. The Asian Age; 2005. p. 34.
Yerkes, Robert M, Dodson JD. Juline K. Science of Mind. 1908. ‘Settled Mind Silent Mind’
Kindler HK, Ginsberg MC. Stress training for life: An action program. New York: Nicholas Publishing; 1990.
Kets De Vries MF. Organizational stress: a call for management action. Solan Management review. 1979;21:3–14.
Silver L. Anxiety and first semester of Law School. Wisconsin Law Review. 1968;4:1210–8.
Trow WC. Psychology in Teaching and Learning. Boston: Houghton Mifflin Company; 1956.
Warner TQ. Transcendental Meditation and Development Advancement: mediating abilities and conservation performance. Dissertation Abstracts International. 1986;47:3558B.
Steers RM. Organizational Behaviour. In: Foresman S, editor. 2nd ed. Glenview, IL: 1984.
Sailer HS, Schlacter J, Edwards MR. Stress-causes, consequences, and coping strategies Personal. 1982;59:35–48.
See our testimonials to learn what our graduates say about teaching yoga students and our online yoga instructor training school.
2 thoughts on “Does Yoga Improve Academic Performance?”