Yoga Practice for Relaxation
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life…
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life…
Yoga helps to control heart rate variability (HRV), an indicator of the heart’s response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.
Topics directly related to Yoga comprise roughly a third of the book, and the short chapter style (each subchapter is no longer the…