Yoga for Heart Health

Yoga helps to control heart rate variability (HRV), an indicator of the heart’s response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.

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Yoga Gurus – Recognizing the True Ones

Yoga gurus or yoga teachers, as they are frequently called in the Western world are difficult to find. Yoga has great potential for saleability, all over the world. Therefore, many times it is seen that people with just simple knowledge start acting as yoga gurus. Many so-called yoga gurus take undue advantage of keen inclination of the people for learning yoga. They do more harm than good in the process. Hence, it is extremely important to recognize true gurus or yoga teachers and eliminate the false ones.

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