Dr. Paul Jerard, E-RYT 500, YACEP, Author at Aura Wellness Center - Page 30 of 58

What Is the Purpose of Restorative Yoga?

This type of Yoga also uses props, such as blankets, straps, pillows, blocks, bolsters, walls, stools, chairs, or a mat, to support the body, which will allow you to hold poses longer. This eliminates unnecessary straining. It is believed that the more support your body is given, the more peaceful and restful you will be during and after your Yoga practice. As you begin practicing restorative Yoga, you will be able to drop into a place of great contentment.

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Ultimate Guide to Teaching Hatha Yoga Classes

By Dr. Paul Jerard, E-RYT 500, YACEP There is much to consider when thinking about teaching Hatha Yoga classes. Yoga has become increasingly popular among people looking to improve their health and well-being. Many doctors and health experts have noted that Yoga has been proven to alleviate depression, back pain, arthritis, and other common issues. …

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Setting an Intention in Yoga Class

By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP You are setting an intention before a yoga class to connect your mind and body with your breath. This connection allows you to be present at the moment and focus on your practice. It can also help you let go of any negative thoughts or …

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Restorative Yoga Teacher Training Online

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.

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How to Become a Meditation Teacher

In order to teach yoga meditation, it’s important to know exactly what it is and why it is so beneficial to yoga practice. Of course there are those who teach just meditation or asana, but the two compliment one another in a way that once you’ve combined them you may wonder why you never did before.

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Making Money Teaching Yoga – The Truth

My viewpoint is as follows: If you make too much money doing anything, give it to others. Help local charities and causes that exist for the good of the entire planet. If you want world peace, to feed the hungry, clothe the poor, or to save the whales, there is a charity for it. If you want to create a new charity, take your money and start one. My point is simple; it’s not that easy for many people to have huge surpluses of money. If you have a fear of making too much money, just give it away. This is not the concern of most people, because most people need more money and they need to change the path they are on.

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