Teaching Hatha Yoga: Prana and Pranayama
One Yoga teacher training intern remarked that prana could not be in his mat, since it was an inanimate object. After all, his mat was not a living…
One Yoga teacher training intern remarked that prana could not be in his mat, since it was an inanimate object. After all, his mat was not a living…
Yoga has many healing properties and can do many amazing things. From mind to body and the energy in between, it is a sacred practice for a reason. When a practice incorporates body, mind and spirit, it’s little wonder most of the claims have a base in truth.
In the case of a Yoga student who is currently struggling with physical health issues, the calming of anxious thoughts and frustration over their health challenges will give the student a much needed break from the perpetual cycle of worry. Some Yogis or Yoginis may not struggle with anxiety or frustration over serious health issues, but many of us do, and a break from the cycle of anxious thoughts will help the body to quiet and rest, thereby facilitating the healing process.
In order to be an effective yoga teacher, strive to provide a comfortable, challenging environment for students. You must have knowledge…
By Kimaya Singh The way one chooses to earn their living is an important life choice. Most people need to work to support themselves, that’s a given. Not everybody does what they love, though. If you have a passion for yoga and would like to share what you know with others, teaching could be your …
Decide where and how you will approach your teacher certification. Will you take the minimum required 200-hour program or go for a 500-hour program? Will you do an intensive course over a month or spread it out over a longer time frame on evenings and weekends? It is important to consider your budget and time restrictions. In addition, make sure you feel comfortable with the teacher, as they will have a huge impact on the result.
It is also important to remember that it can be quite intimidating for new Yoga students to attend a multi-level class, even without an injury. Attending a multi-level class as a new student, with an injury or illness, takes even more courage.
Chair yoga is a wonderful alternative for students who have trouble with mobility or balance. They can still gain many of the benefits of yoga stretches and breathing exercises while staying on or near a chair for support. Instructing a class that uses a chair as the main prop will be a change from a regular class of students with full range of motion capabilities. Yoga teachers must be careful to be sensitive to the needs of their students.
As yoga schools and classes pop up all around the world, it seems like almost half the serious practitioners at some point decide to become a yoga teacher. At yoga studios, teacher training programs are popular with students and some studios are developing certification programs.
Universities have the benefit of providing a large variety of locations in which Yoga classes can be taught. Most college campuses have a gymnasium, and these frequently include a large empty room or basketball court that could serve as an ideal location. Smaller classes can be held in classrooms with desks that can move, or they can be held in the common areas of dorms.