As we practice Yoga training, we are more mindful of our bodies. That mindfulness can help us realize that we need to take care of our bodies more. That means making an effort to put healthy foods in our bodies and reduce the amount of unhealthy things we put into our system.
Chair yoga is a wonderful alternative for students who have trouble with mobility or balance. They can still gain many of the benefits of yoga stretches and breathing exercises while staying on or near a chair for support. Instructing a class that uses a chair as the main prop will be a change from a regular class of students with full range of motion capabilities. Yoga teachers must be careful to be sensitive to the needs of their students.
By Kimaya Singh and Faye Martins There are many forms of focusing, but what is mindfulness meditation? This practice teaches us to see and accept life as it is. Mindfulness meditation is especially beneficial in helping people with their thoughts and emotions. To be mindful is to be aware or conscious of something. To improve …
Once you have gotten as much input as possible, you are ready to move forward with some fresh ideas. This could involve an investment in some new props. For example, if you decide to pursue Nidra yoga, you may need more pillows and blankets. If you want to try aerial yoga, you will have to purchase the hammocks.
By Dr. Paul Jerard, E-RYT 500, YACEP What should you know about teaching Vinyasa Yoga classes? Let’s look at this subject from the basics and up. Vinyasa Yoga has become increasingly popular in the past few decades. Anyone who wants to stay healthy knows the importance of frequent exercise, and certain forms of Yoga provide the vigorous …
A major benefit to online power yoga instructor courses is how detailed they are. Concepts and principles are explained very clearly, complete with step-by-step instructions. Distance education guides you through the various techniques, including core techniques. It helps you build your strength and confidence.
Repeating a favorite series of asanas can really ground a practice and help focus, but sometimes Yoga training sessions can feel stale. Trying some new tricks can help even the most advanced Yoga practitioner see himself in a new light and make him look forward to his time on the mat.
If you are a student, who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety…
The yoga studio should be a place to focus solely on the practice. By ensuring the space remains quiet and contemplative, you can reduce harassment complaints. Make sure students know that they should not bring loud or disruptive devices into the studio. This means no cell phones, tablets, or MP3 players. To ensure your students remember this rule, post signs outside the studio for them to see upon entrance. If a student is being disruptive, use gentle reminders to ensure the studio stays a comforting and meditative space.
Should yoga teachers physically assist their students to help them get into the correct poses, or should teachers rely solely upon verbal instructions? The question is a good one, and sometimes a controversial one, since not all students feel comfortable with being touched by the yoga instructor.