For the purpose of self-realization Yoga means union with the individual consciousness and the supreme Consciousness. Yoga Therapy it is not about treatment but an altogether scientific and rational, commonsense way for self-care of the mind-body complex – maintaining good condition of body and taking care of the mind; that is the mind as an instrument of consciousness. The secondary meaning of yoga is to ‘yoke’ the mind and gain mastery of the body.
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
In the same way, using a sensitive and appropriate krama of asanas will assist your students in making steady progress in their Yoga practice. One method of designing an effective sequence of Yoga poses is to choose a pinnacle pose to work towards. A pinnacle pose is an asana that is usually the most challenging for the students in a given class. In terms of harnessing Shiva’s energy of creation, working towards a pinnacle pose increases the energy and flow of the class until the pose is practiced.
Online yoga courses allow students to work at their own pace. You can read through material as many times as necessary, and complete the assignments when it is convenient for you. Many traditional yoga classes begin with a review of background information that is necessary for understanding the new information.
By Kimaya Singh and Faye Martins There are many forms of focusing, but what is mindfulness meditation? This practice teaches us to see and accept life as it is. Mindfulness meditation is especially beneficial in helping people with their thoughts and emotions. To be mindful is to be aware or conscious of something. To improve …
You will learn how to be an expert in yogic breathing (pranayama) and standing poses. Breathing is an art that instructors must master. There are ins and outs to each pose and you will be able to increase the effectiveness of the postures. The names of different positions are taught. An additional learned topic will be the spine and how it relates to body movement. Poses can be exhausting; however, this will teach you how to maximize your energy. You will have the ability to hear and practice chants and Sanskrit mantras.
Practitioners of Yoga, meditation and energy medicine have long claimed that mudras amplify their results. In 2009, their claims were validated when the National Academy of Sciences published research showing the hand movements stimulate the same areas of the brain as spoken or written language.
Yoga is a science that aims at the harmonious development of the body, mind, and soul. It is a methodical way of attaining perfection, through control of the different elements of human nature, both physical and psychic. It is a process of continuous transformation. Inner perfection comes about gradually.
What if it’s obvious to you that the place where you’re seeking teacher training already has more than enough instructors? If your favorite hometown yoga studio is a small operation that already has a stable of part-time and/or full-time instructors, you probably shouldn’t plan on getting a job there when your training is finished.
Leave your own mat when possible. Do not stay at the front of the class the entire time, but rather walk through your class. Offer suggestions to your students’ poses such as modifications or advanced moves when the poses allow. Remember that all of your students will progress through the poses at their own pace and may require modifications based on their own needs. Your students will thank you for the individualized attention you can give them during the class.