By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP
Aura Wellness Center offers a Restorative Yoga Certification Course online. This course is designed to help students learn about the benefits of yoga and how to use it for rest. Interns will learn about the anatomy of the body, how to sequence poses correctly, and how to modify poses based on the needs of their students. The course is self-paced, so interns can start and stop anytime. The certification exam is available immediately after completing the course, and students can receive a teacher’s certificate from Aura Wellness Center.
Why Choose a Restorative Yoga Certification Course?
Restorative Yoga is a style that focuses on the restoration of balance and health. It is often used to treat injuries, improve sleep, and reduce stress. The class is taught by certified instructors who will help to improve flexibility, strength, and balance. If you’re looking for a way to help students relax and de-stress, this type of Yoga course is for you.
Course Benefits
One of the most popular benefits of the Restorative Yoga certification course online is that students can learn at their own pace. Many students want to get certified to start teaching Yoga but don’t have time to attend traditional classes. By taking this course online, students can be sure they are getting the most beneficial instruction possible. Other benefits of this course include the fact that it is available at any time of day or night and that there is no need for expensive equipment. In addition, the course is designed to help students with various health issues, including anxiety, stress, and depression.
What Do Our Students Want?
Students choose to come to Restorative Yoga classes for many reasons. Some students enjoy the therapeutic effects of yoga and feel that it helps them to relax and de-stress. Others find that yoga helps them stay flexible and limber throughout their day. Still, others find that the classes offer a great way to exercise. Whatever the reason, Restorative Yoga students are often happy with the benefits they receive from attending classes regularly.
Perfect Way to Relax
Restorative Yoga is the perfect way to relax and de-stress. The practice is based on the principle that stress can cause physical and emotional symptoms. You can restore balance and relieve tension using specific poses and breathing techniques. This certification course offers a comprehensive guide to the art of Restorative Yoga. It covers all the basics, including how to find your practice, customize your poses, and breathe properly. The benefits of Restorative Yoga are clear: it can help you feel refreshed and relaxed after a long day at work, reduce stress levels in your life, and improve your overall health. This course is perfect if you’re looking for a way to de-stress and relax.
Why are Warm-Ups Needed?
Warm-ups are an essential part of any Yoga class. They help prepare the body for the rest of the class by stretching and warming up the muscles. In addition, warm-ups help to prevent injuries. Without a proper warm-up, students are prone to injuries during practice. Additionally, warm-up time may be extended during cold seasons, damp weather, and morning classes. Older students will appreciate a thorough warm-up.
Understanding and Calming Mental Energy
Mental energy is one of the most misunderstood aspects of our lives. It’s often thought of as something bad, like stress, but that’s not always the case. Mental energy can be used constructively to achieve goals, or it can be used destructively to upset and frustrate ourselves. In this Restorative Yoga certification course, we’ll explore different methods for calming and positively using mental energy. We’ll also cover some tips for dealing with stress in everyday life.
Understanding Emotional Relaxation
Yoga has long been known as a physical and mental workout that can help improve your flexibility, balance, and strength. However, what many people don’t know is that yoga can also be used to help reduce tension and stress. One way to do this is through emotional relaxation. When you can relax your entire body, you are more likely to experience increased feelings of calm and peace. This is why it is important to learn about emotional relaxation before starting the certification course online. Ultimately, our Restorative Yoga certification course offers various techniques to help you relax.
Linking the Mind and Body with Breath
Restorative Yoga is a style that focuses on the mind and body connection. It recognizes that our thoughts, emotions, and physical sensations are interconnected. When we can connect with our mind and body peacefully, we can restore balance and heal ourselves. One way to do this is through breathwork. One of the most important aspects of breath work is linking it with your asana practice. When you do asanas correctly, you are using your breath to help control your body. However, many people tend to forget their breath when practicing asanas. This is where linking breath work with your asana practice comes in. When you link your breath with your asana practice, you are always training your mind to be aware of your breath. This will help you to stay focused and prevent distractions from creeping into your practice.
Nature of the Mind
Many people believe that yoga is a simple and easy way to improve their health. However, there is much more to it than that. Yoga is a powerful tool that can help restore balance in the mind and body. In this Restorative Yoga Certification Course, you will learn how to use Yoga to heal your mind and body. You will also learn how to focus your thoughts and achieve peace of mind. This course is perfect for anyone who wants to improve their health and well-being.
Teaching with Music or Silence?
To teach Restorative Yoga, instructors often choose one of two methods: teaching classes with music or classes without music. There are pros and cons to each approach. The benefits of teaching classes with music include that it can be more engaging for students. Music encourages people to move and helps keep them motivated during class. Additionally, it can be difficult for students to focus when there is background noise. On the other hand, teaching classes without music can be more relaxing for students. It allows them to focus on their breath and connect with their instructor more intimately.
Affirmations or Mantras
The power of sound helps students restore balance and improve overall health. There are many different Restorative Yoga classes, each with its focus and method. One popular type of class is taught using affirmations or mantras. This class type uses positive statements to help participants relax and focus their minds. These techniques help students to focus and relax during their yoga class. They also help create a positive mental attitude that can lead to lasting change.
Teaching Gratitude in Our Classes
Restorative Yoga is often used as an adjunct to physical therapy or as a treatment for stress and anxiety. To be a good teacher of Restorative Yoga, it is important to be aware of the importance of teaching gratitude in class. Gratitude has been shown to have many benefits, including reducing stress and anxiety, improving moods, and boosting immune system function. When teaching gratitude in class, it is important to start with small things. For example, when introducing the poses, say, ” Let’s practice poses 1-3 today and think about what we are grateful for.” This will help students become more aware of their surroundings and focus on positive moments instead of their problems.
Individual Needs
Restorative Yoga certification courses are great for learning how to teach students with unique needs. The type of sequencing you learn and develop is designed for students who have an injury, are recovering from chemotherapy or surgery, or are just stressed out. The classes you learn to design cover a variety of ailments so that every student can have a relaxing class. Ultimately, each class is tailored specifically to meet the needs of the students in attendance.
A Typical Restorative Yoga for Anxiety Session
Anxiety attacks and chronic stress are two common ailments these days. Many of today’s students have a lot of stress in their lives. This can be from school, work, personal relationships, and more. As a result, they find it difficult to relax and get the relaxation they need. The good news is that there are ways to overcome stress and improve your health. One way is through Restorative Yoga. Restorative Yoga certification prepares you to help students cope with daily anxiety. Students can better manage their stress levels and improve their health by participating in your classes.
© Copyright – Aura Wellness Center – Publications Division
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Restorative Yoga for Transforming Emotional Energy
By Gopi Rao
Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which may develop into more profound health problems over time. Restorative Yoga is a wonderful tool to address the underlying thoughts and emotions causing stress, depression, grief, anger, and anxiety. The practice of restorative Yoga will then help you to slowly and gently unwind and release these toxic emotions from both your body and mind.
Negative Emotions
Long-held negative emotions, including stress, contribute to various diseases, including high blood pressure, heart attacks, cancer, headaches, insomnia, lowered immunity, muscular tension, depression, and backaches, amongst other disorders. It is not healthy to constantly have your body live in a perpetual flight-or-fight state. This adrenaline-based emotional state is very taxing to the body and prevents your body from attending to daily maintenance needs. Instead, your body is in a constant battle for survival. Restorative Yoga helps your body to idle at a slower pace and focus more on thriving rather than crisis and survival.
Beneficial Healing Process
Restorative Yoga is beneficial if you are interested in healing your body and mind while attending a Yoga class. It is a great energy and emotional booster just to practice Yoga with other practitioners in a beautiful and serene environment. In a Restorative Yoga class, you can completely relax with lots of blankets, blocks, and pillows to position and support your body while you release deeply-held tension and stress. This form of Yoga is particularly effective at activating the parasympathetic nervous system, which in turn helps to stimulate the immune system, lower your heart rate and blood pressure and balance your endocrine system. You will also learn to breathe deeply and fully to flood your body with vital oxygen.
Re-Establish Health and Balance
Restorative Yoga is a great tool for transforming emotional energy. As you relax in the supported postures, your body and mind will begin to release their tight grip on your emotional state. As a result of this unwinding, you will feel much more relaxed, able to focus and have greater energy. Over time, restorative Yoga can help you re-establish health and balance in your life through asanas, meditation, Satsang, proper breathing, and an awareness of the balance between activity and rest.
Aura has a reasonably priced Restorative Yoga teacher training course.
© Copyright – Aura Wellness Center – Publications Division
https://youtu.be/OE6gXyveuY4
Restorative Yoga certification helps us to teach students to find accessible methods for practice.