Restorative Yoga Teacher Training Online - Yoga Practice Blog

Restorative Yoga Teacher Training Online

yoga teacher training

By Dr. Paul Jerard, E-RYT 500, YACEP and Faye Martins

There is a growing demand for Restorative Yoga teacher training online. This type of yoga is beneficial for people looking to reduce stress and promote relaxation. Many people are interested in learning how to teach this type of yoga, and Aura Wellness Center has two online courses that offer this training. These courses include a combination of video instruction and study materials, and they can be completed in weeks or a few months.


Demand for Teachers

There is a growing need for restorative yoga teachers. More and more people are searching for ways to reduce stress and promote relaxation. Restorative yoga is the perfect solution. This type of yoga uses props to support the body to encourage complete relaxation. It is a very slow and gentle practice that is perfect for beginners. Those who complete restorative yoga teacher training can help others find peace and calm in their lives.

What do You Want?

Before embarking on Restorative Yoga teacher training online, it is important to set an intention. This will help to keep you focused and motivated throughout the program. Without an intention, it is easy to get sidetracked or discouraged. Some things to consider when setting your intention include: what do you hope to gain from experience? What are your goals? What do you want to share with your students? How do you want to grow as a teacher? Answering these questions will help you to create a roadmap for your training. It will also provide guidance when making decisions along the way. Remember, your intention is unique to you, so make it something that resonates with you.


Foundations of Practice

There are a few things to remember if you’re interested in becoming a Restorative Yoga teacher. First, having a strong foundation in Yoga poses and principles is important. You should also be familiar with the different types of props used in Restorative Yoga and how to use them effectively. It’s also helpful to have experience in this style of Yoga before taking a teacher training course. Once you’ve completed a training program, you must continue your education by taking additional online courses or attending workshops.

Knowing it All

While you may think that once you complete restorative yoga teacher training online, you will know everything, this is not the case. Teachers always learn new methods and facts with teaching experience and study. To be an effective teacher, you must constantly study and learn more about restorative yoga. New techniques and approaches are always being developed, so it is important to stay up-to-date. Additionally, as your student’s needs change, you need to be able to adapt your teaching style accordingly. By taking an online course, you will have access to a wealth of information you can use to improve your teaching skills.


Inner Peace of Restorative Yoga Practice

Restorative yoga is a practice that is all about relaxation and rejuvenation. To provide students with the best possible experience, teachers need to be well-trained in this style of yoga. Taking restorative yoga teacher training online can help you deepen your understanding of the practice and learn how to teach it to others effectively. You’ll gain a comprehensive understanding of the philosophy behind restorative yoga and learn how to use props and modifications to make the practice accessible for all students.

Your Internal Commitment

You will get the most out of your Restorative Yoga Teacher Training Online if you commit to practicing often. Getting caught up in your daily life and forgetting to take time for yourself can be easy, but it is important to remember that Yoga is a lifelong journey. By practicing Yoga regularly, you will deepen your understanding of the poses and eventually be able to teach them to others.


Qualifications to be a Restorative Yoga Teacher

There are a few qualifications you need to be a Restorative Yoga Teacher. Firstly, you should have a Restorative Yoga teacher certification. Secondly, you should constantly develop your experience by teaching Yoga classes. Thirdly, it’s helpful if you have experience with meditation or Yoga Nidra. Lastly, it’s helpful if you’re familiar with the principles of Restorative Yoga.

How Much Money do Restorative Yoga Teachers Make?

There is no single answer to this question, as restorative yoga teachers’ salaries can vary depending on several factors. For instance, those who teach in high-end studios or gyms may command higher rates than those who teach in more affordable settings. Additionally, teachers with more experience or who have completed specialized training may also be able to charge more for their classes. That said, some Restorative Yoga teachers report earning an average of $30-$50 per hour. However, private, corporate and pre-recorded online classes have the potentional to help teachers earn a respectable living.


Can You Make a Living Teaching Restorative Yoga?

Many ask if it’s possible to make a living teaching Restorative Yoga. The answer is yes! There are many ways to make a living as a Yoga teacher, and teaching Restorative Yoga is one of them. An online Restorative teacher training program can help you get started. Once certified, you can start teaching classes at your local studio, gym, or any place where people meet. You can also offer private sessions or create an online course. There are many opportunities for those who want to teach Restorative Yoga.

How do Restorative Yoga Teachers get Students?

There are a few different ways that restorative yoga teachers can get students. The first way is by word-of-mouth. If you have students who enjoy your classes and tell their friends about you, then you’re likely to get more students. Another way to get students is by advertising your classes online or in local publications. You can also offer pre-recorded free classes online with YouTube, Facebook, Daily Motion, or TikTok to potential students to give them a taste of what your class is like. Once you have some students, it’s important to keep them coming back by offering a variety of class themes, sequences, and times that fit their schedules.


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Of course, Restorative Yoga promotes physical and mental health. It can stave off diseases and chronic conditions. It has a calming effect that leads to various benefits. Many who lead a stressful and fast-paced lifestyle can learn to slow down and release their stress through the practice of Yoga. Many poses and postures help one clear the mind and focus on the inner self. The poses in Restorative Yoga are ideal for promoting stillness. Restorative Yoga requires you to hold poses for longer periods (20 seconds to a few minutes). This stretches the connective tissue around the joints. This stretching of the connective tissue rather than muscle enables you to sit in the same position for long periods.

Developing Patience

Through Restorative Yoga, your body will become still. Muscles will relax and become passive. Indeed, Restorative Yoga focuses on long poses, while some other physical styles focus on rhythmic movements to stretch and strengthen muscles. This practice helps maintain the agility of the joints making the body more comfortable with stillness. It also promotes grace in movement.


Bodies are Unique

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the student’s unique body. This is a different approach, Paulji teaches, in that the body does not have to fit a preconceived mold. One Hatha Yoga example is Trikonasana, where the block might be inside the foot, outside the foot, not there at all, or a small stool might be used, depending on the skeletal alignment of the student’s body.

The Role of Gravity

Restorative Yoga poses are sometimes held for up to three minutes. Therefore, the joints, ligaments, and tendons must have the ability to withstand these poses for long periods. Not only does the length of time a pose is held stretch connective tissue, but gravity also plays a part by intensifying the stretch. Restorative Yoga poses help your energy system find its harmony and balance. The poses help you to remain still emotionally and to observe in a non-attached way the flow of emotions leading to emotional resilience. This practice also increases the ability to concentrate and focus and makes you more aware of your inner self.


Free Your Mind

You will be able to free your mind of negative thoughts and feelings. This enables you to focus and meditate, bringing positive feelings. As you experience the calm and stillness of mind and body, you will start to see an improvement in everyday life. You will become more positive about the world around you. You will also experience less stress, which will increase the quality of your life and improve relationships with those most important to you.

Learn to Teach

Whether you’re a beginner or an experienced yogi, our Restorative Yoga teacher training online will help you go deeper into this healing practice. You’ll learn how to use props and gentle movements to support the body and allow for complete relaxation. We’ll also explore the history and philosophy of restorative yoga, so you can confidently teach your students. This training is perfect for anyone who wants to learn more about this healing modality or who wants to add another tool to their teaching toolbox. Aura has a reasonably priced Restorative Yoga teacher training course, which can be found at:


What Would I Learn?

A teacher training in Restorative Yoga helps students maintain an open heart. The coursework is designed to help people who have experienced trauma or need to release tension in their lives. The training teaches students how to use props and breathwork to support the body in Yoga poses. This type of Yoga is very gentle and can be helpful for people who are dealing with a lot of stress.


© Copyright – Aura Wellness Center – Publications Division

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