Yoga Training

A Brief History of Yoga Therapy

Some of the many conditions Yoga therapy has relieved are: Depression, insomnia, breathing difficulties, carpal tunnel syndrome, fibromyalgia, mourning, sciatica and muscle tension, autoimmune illnesses, nervousness, perfectionism, and many other ailments.

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Yoga Teacher Training Course Near Me

Establishing a successful Yoga practice can be difficult sometimes. But Yoga teacher training intensives are designed to help people succeed. Some courses offer practical business advice. Students that take training courses often learn from those who are very experienced at teaching Yogic methods and at running a business.

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Yoga Over 60 – A Healthy Alternative

According to Duke Integrative Medicine in Durham, North Carolina, the quickest-growing segment of the American population consists of seniors over the age of 65, and many of these are turning to Yoga to stay mentally and physically fit. Considering the fact that statisticians expect the number of these seniors to double to 80 million by 2050, there is obviously a need for Yoga instructors trained to work with older students.

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Yoga Beauty Secrets – You Can Start Today

Yoga’s ingenious postures trigger positive changes in your metabolism and functioning of your endocrine, circulatory, respiratory, digestive, reproductive, and urinary systems by direct stimulation of organs and glands. The Shoulder Stand stimulates your thyroid gland, having an important direct positive effect on weight regulation. Yoga breathing techniques (pranayama) are designed to trigger burning of excess body fat, to enhance detoxification processes and expulsion of toxins through our breath, and prove extremely effective for tension-relief, promoting a relaxed state and elevated awareness. Charismatic people transmit beauty through this irresistible combination of positivity, humility and self-confidence.

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