Teaching Yoga: Do Not Lock Your Joints
To avoid locking your joints is very important to practice, if you are participating in yoga training sessions. Sometimes even over time a joint injury can lead to issues such as osteoarthritis.
Basics of Pranayama for Yoga Teachers
Even beginning students can understand that breathing is important in yoga. The knowledge of this complexity can sometimes present a barrier to learning. As students become fixated with the length and quality of each breath, their concentration on other equally important aspects of the lesson weakens. In order to prevent this, the yoga instructor must teach the importance of breathing in a relaxed and conscious way.
What Should a Yoga Instructor Know?
Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you can really see what you need to be doing and they will help you by watching what you do and making small corrections to keep your body aligned and safe. However Yoga is a wonderful tool for stress management that you can learn on your own with the help of a DVD or book.
What Is An Online Yoga Certification Course?
Yoga instructor courses were traditionally part of residential training, yoga studio or ashram activities. Yoga instructor diplomas were not common before the late 1900s. The traditional aspirant used to travel to India for the direct lineage with a Guru, an apprenticeship, and his blessing. It is still possible to enroll in courses in India, to advance your understanding of the philosophical underpinnings of yoga as a field of education, personal enlightenment, and holistic health. Today, organizations that handle yoga teacher credentialing courses are generally defined as teacher training programs.
Online Power Yoga Certification Course
A major benefit to online power yoga instructor courses is how detailed they are. Concepts and principles are explained very clearly, complete with step-by-step instructions. Distance education guides you through the various techniques, including core techniques. It helps you build your strength and confidence.
Glaucoma and Yoga: What Is Safe?
Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?
Yoga Distance Learning Courses
Taking online or correspondence courses instead of traditional yoga instructor courses eliminates the need to drive or use public transportation to get to class, thereby reducing gasoline usage and emission pollution. Taking even half of your courses by distance learning helps to improve the environment. This also lengthens the life of your vehicle and saves you money.
Teaching Yoga Students about Samskaras
When you are teaching a Yoga class, you may wish to introduce this elucidating Vedic concept during the beginning of a session, so that your students will be able to practice witnessing the thoughts and emotions that arise during asana practice.
How to Plan an Asana Sequence for Yoga Class
As is widely known, some styles require little planning and preparation on behalf of the yoga instructor. These styles have preset lesson…
Yoga Anatomy – Reasons for Inflexibility
Yoga teachers should learn all that is possible about Yoga anatomy to help inflexible students become confident students.