Power Yoga Archives - Aura Wellness Center

Power Yoga

Power Yoga for Strength

Yoga therapy aims to heal the body of any physical, mental, emotional or psychosomatic ailments by identifying the root of a dysfunction and practicing a set of techniques (asana, pranayama, meditation or relaxation techniques) intended to address the problem. It seems obvious to yoga teachers that people who suffer from problems ranging from persistent lower back pain to depression have been flocking to our classes in an attempt to alleviate their symptoms.

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What is Power Yoga?

You may have noticed that Aura Wellness Center recently added a Power yoga course. Yet, people considering yoga teacher training courses often wonder what the “power” is all about. To some people the word (power) doesn’t seem yogic. So, what’s all the hype about this particular style?

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Power Yoga for Heart Health

Power yoga students learn to use inner strength to keep moving through a series of poses. They learn to breathe deliberately by filling up the abdomen, lungs, and chest with each breath and slowly releasing it. This is a healthy way to release stress and anxiety, while toning all of the body’s muscles. The heart becomes stronger as it continually receives new blood and works to pump it throughout the rest of the body.

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Is Power Yoga for Beginners?

Is Power Yoga for beginners a good idea? Beginners can certainly try power yoga, but it is not going to be for everyone. Many beginners…

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Power Yoga – Rejuvenate Your Mind, Body and Soul

Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and health.

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