Yogic Philosophy Archives - Aura Wellness Center

Yogic Philosophy

What are the Benefits of Heart Opening Yoga Poses?

If you have taken or seen a Yoga class you may have heard “Lead with your Heart Center” (or something else similar). The Heart Center in Yoga refers to the Heart Chakra. The Heart Chakra is the 4th of 7 Chakras (or Energy Centers in the body). These centers are often used as reference points in Yoga, Chinese Medicine, Thai Massage or other traditional healing methods.

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The Importance Of Yama In Yoga Today

Yoga is a lifestyle, which can enrich a practitioner’s life far beyond the physical practice time spent in classes. Yoga promotes a peaceful co-existence with everything. This Yogic mindset creates a setting of living in harmony, in order to get better along with one’s self, as well as with others. Within the Yoga Sutras of Patanjali, yama is a vital part of a complete life. The yamas teach us principles and values, which lay the foundations of social behavior. These guidelines of social behavior are the first limb of Patanjali’s Raja Yoga. The yamas are a reference for living a lifestyle that is in complete harmony with the world around us.

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The Eight Limbs of Patanjali’s Yoga Sutra

The ideal Yoga practice is a delicate balance between science and art, creating a union between mind, body, and spirit. The practitioner uses the body and breath to nurture an awareness of individual and unified focus. The Yoga Sutra of Patanjali describes the foundations and framework of Yoga philosophy from before 200 A.D. The sacred text offers a description of the innermost workings of the mind and provides an eight-part practice for controlling mental restlessness and cultivating unshakeable peace.

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Yamas and Niyamas – The Eight Fold Path of Yoga

The Yamas and Niyamas are self-disciplinary qualities that everyone should have and observe for their own spiritual development. One may practice Asanas and have a fit body. One may practice Pranayama and balance the Pranic energy, the Nadis. One may practice Pratyahara and Dhyana and reach deeper state of consciousness, but what use is that if one does not practice the Yamas and Niyamas. The Yamas and Niyamas create a fit and balanced mind.

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Harnessing Shiva’s Power: Merging into Light

If you are practicing Yoga on your own, you may wish to set aside a period of time after you have completed the active portion of your practice to rest in the spaciousness of your own being. Allowing you a dedicated period of time to meditate is one of the keys to establishing a regular meditation practice. If you meditate at approximately the same time everyday and in the same area of your home, the meditative energy will begin to build, and this energy will enable you to more easily dissolve into the light of Shiva residing in your own heart.

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Hypnotherapy & Yoga: Healing the Five Layers of Human Existence

Unwanted thoughts, behaviors, habits, feelings, phobias and situational reactions are programmed deep within the Manomaya Kosa (mental layer). This deep seeded programming creates inner conflicts and mental agitation that is harmful to overall health.

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