Yoga for Sciatica Pain Relief
here are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful…
Modified Yoga Poses for Carpal Tunnel Syndrome
There are several Yoga poses that help to relieve nerve and joint compression thereby relieving pain and increasing flexibility. Yoga…
Chair Yoga for Diabetes
In Chair Yoga for diabetes classes, emphasis is placed on poses, breathing techniques, and meditation. Due to the fact that diabetics…
Yoga for Immunity
A very accessible Yoga asana that is quite effective for boosting the functioning of the immune system is Wide-Legged Forward Fold. Other inversions such as Headstand, Handstand, Upward Facing Bow and Plow Pose will also help to boost your immune system.
Is it Possible to Lower Blood Pressure with Yoga?
While it may be a good idea to practise yoga to prevent and / or reduce high blood pressure, patients must not unilaterally take decisions, and most importantly, consult with their physicians before practising yoga or specific yoga postures. People suffering from hypertension should not, on their own, substitute yoga in place of anti-hypertensive drugs. Before taking any decision or action, patients must discuss with their physicians, and if and only if the physicians give a go ahead, patients must practise yoga only under the guidance of trained and qualified teachers.
Piriformis Syndrome and Yoga
Stretches restore flexibility to the hip flexors and strengthen the piriformis muscle, but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.
How Can Yoga Help to Release Shoulder Tension?
Where does shoulder tension come from? Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner. However, this tension can be alleviated and eliminated through a Yoga routine.
Glaucoma and Yoga: What Is Safe?
Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?
Hip Dysplasia – Yoga Exercises and Diet
The process of Yoga is to stretch and strengthen muscles. When considering Yoga for hip dysplasia, or any hip pain, be mindful of the method of Yoga you choose, in addition to being attentive to the individual Yoga moves. It’s important to move slowly and gently when building the muscles to support hip joints. Therapeutic Yoga, restorative Yoga, gentle Yoga, basic Hatha Yoga, or Anusara Yoga are examples of styles that hold postures. Unfortunately, Power Yoga, Flow Yoga, and Vinyasa, with their focus on a faster paced movement, are not advised.
How to Stop Numbness Through Yoga
Through Yoga poses – such as neck stretches, chin tucks, pelvic tilts, and back stretches – help to reduce numbness and restore the…