Piriformis Syndrome and Yoga
Stretches restore flexibility to the hip flexors and strengthen the piriformis muscle, but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.
How to Stop Numbness Through Yoga
Through Yoga poses – such as neck stretches, chin tucks, pelvic tilts, and back stretches – help to reduce numbness and restore the…
Yoga for Dental Care
The scientific evaluation of Yoga for dental care, looks at the prevention and cure of dental problems seen in patients, as well as for…
Yoga for Arthritis Pain
Yoga consists of breathing exercises, holding poses, meditation and other activities. A Restorative Hatha class gives a person complete freedom to perform the postures (asanas) without causing pain. People can modify yoga postures any way they want, to get the best possible alignment, and still gain the benefits. Yoga improves flexibility, enhances strength, balances muscle groups, boosts mental activity, improves physical energy, relieves stress, and improves one’s mood. Replacing constant pain, with positive feelings, is what separates physical yogic methodology from many fitness programs.
Yogic Solution For Common Cold
Through Yoga Sadhana (practice), it is possible to build up sufficient energy, strength, and resistance to overcome a cold and its…
Yoga for Sciatica Pain Relief
here are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful…
Modified Yoga Poses for Carpal Tunnel Syndrome
There are several Yoga poses that help to relieve nerve and joint compression thereby relieving pain and increasing flexibility. Yoga…
Chair Yoga for Diabetes
In Chair Yoga for diabetes classes, emphasis is placed on poses, breathing techniques, and meditation. Due to the fact that diabetics…
Yoga for Immunity
A very accessible Yoga asana that is quite effective for boosting the functioning of the immune system is Wide-Legged Forward Fold. Other inversions such as Headstand, Handstand, Upward Facing Bow and Plow Pose will also help to boost your immune system.
Is it Possible to Lower Blood Pressure with Yoga?
While it may be a good idea to practise yoga to prevent and / or reduce high blood pressure, patients must not unilaterally take decisions, and most importantly, consult with their physicians before practising yoga or specific yoga postures. People suffering from hypertension should not, on their own, substitute yoga in place of anti-hypertensive drugs. Before taking any decision or action, patients must discuss with their physicians, and if and only if the physicians give a go ahead, patients must practise yoga only under the guidance of trained and qualified teachers.