The best place where you can practice yoga is in a clean area where you can indulge in fresh air and silence. This combination will enhance your concentration and make you become more aware of what you are doing. When practicing yoga in an outdoor place, you must ensure that you are free from insects and cold winds. Never practice yoga under direct sunlight or when you have just finished sun bathing.
By Dr. Paul Jerard, E-RYT 500, YACEP What should Yoga teachers know about promising cures? To get straight to the point, a Yoga instructor should never promise anything he or she can’t deliver. For most of us, one of the most disappointing experiences in life can happen when we trust a person or a product to …
To avoid locking your joints is very important to practice, if you are participating in yoga training sessions. Sometimes even over time a joint injury can lead to issues such as osteoarthritis.
Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?
You can learn so much from the online learning method, especially by interacting with your classmates and taking advantage of the variety of resources available on though an online yoga school. Treat these hours as a way of deepening your personal experience of yoga and enjoy the chance to refresh yourself.
At the beginning of class, fairly bright lighting should be used. Once students have completed their warm up stretching and the instructor is satisfied that each individual is capable of performing the poses correctly, atmospheric lighting can be used. Likewise, all students should have soft mats, which will allow them to complete the session without injuring their backs or necks.
As yoga studios begin to overpopulate, many jump onto whatever the latest trend is that will set them apart from the masses. The flavor “du jour” just may be aerial yoga. Sporting names like “Fly” or “Defy Gravity,” these unique specialty studios are offering something new and exciting for yoga practitioners.
Certain asanas put a great deal of pressure on the gliding joints, which are the wrists and ankles. Offer props to students with weak wrists to relieve some pressure in weight-bearing poses like downward dog. Also, explain that not all the weight should rest on the heels of the hand. Advise students to press down with their knuckles and spread their fingers. The lotus pose is the clear winner for ankle discomfort. Suggest to students with weak ankles to practice a modified lotus pose.
Even though Hatha Yoga is a gentle practice, and anyone can do it, it should be practiced safely, for the sake of avoiding injury. The fact is – we can injure ourselves at the dinner table if we take risks and refuse to pay attention to what we are doing. The following are four Yoga posture safety tips, to always keep in mind, in order to have the very best possible experience for many decades to come.
The therapeutic benefits of Yoga can be magnificent, but over-extension of the muscles can occur if the poses are performed incorrectly or held for a time period longer than a student can handle. Many yoga students are able to recognize easily when they are having a problem, but it is important for yoga teachers to understand the signs that accompany a potential injury, as there are quite a few new students who may not have the ability to recognize a problem or who wish to push themselves as much as possible in order to keep up with the crowd.