Please consult your health professional, physician, or a medical specialist before practicing Yoga. Do your research. Yoga student safety is really important. Please take some private lessons with a competent Yoga teacher to understand the basics before practicing with a DVD.
The therapeutic benefits of Yoga can be magnificent, but over-extension of the muscles can occur if the poses are performed incorrectly or held for a time period longer than a student can handle. Many yoga students are able to recognize easily when they are having a problem, but it is important for yoga teachers to understand the signs that accompany a potential injury, as there are quite a few new students who may not have the ability to recognize a problem or who wish to push themselves as much as possible in order to keep up with the crowd.
Chair Yoga sessions or classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. Contrary to popular belief Chair Yoga is not for Seniors only.
Separation of the sacral-iliac ligament joint and lower back ligaments are among the common injuries in yoga. The injury can happen by attempting a forward fold the cause with straight legs and forcing. By merely bending your knees you can decrease the force and the potential for injury. Students with pre-existing medical conditions related to the sacral-iliac ligament joint and lower back ligaments should approach twisting and bending with extreme caution.
When you do challenge a student, check in with him or her to insure they feel comfortable throughout the adjustment or verbal cue. Try and do so somewhat intimately, instead of involving the class for ego. Keep the intentions pure for growth in a specific posture or series, take your time to listen and you and your student’s practice will flourish.
The best place where you can practice yoga is in a clean area where you can indulge in fresh air and silence. This combination will enhance your concentration and make you become more aware of what you are doing. When practicing yoga in an outdoor place, you must ensure that you are free from insects and cold winds. Never practice yoga under direct sunlight or when you have just finished sun bathing.
By Dr. Paul Jerard, E-RYT 500, YACEP What should Yoga teachers know about promising cures? To get straight to the point, a Yoga instructor should never promise anything he or she can’t deliver. For most of us, one of the most disappointing experiences in life can happen when we trust a person or a product to …
To avoid locking your joints is very important to practice, if you are participating in yoga training sessions. Sometimes even over time a joint injury can lead to issues such as osteoarthritis.
Yoga teachers need to be familiar with glaucoma, but it is up to students to discuss their conditions with their doctors and share relevant information with instructors. Is the glaucoma under control? Has there been a recent surgical procedure? Are there other risks, such as high blood pressure, that make specific exercises risky?
You can learn so much from the online learning method, especially by interacting with your classmates and taking advantage of the variety of resources available on though an online yoga school. Treat these hours as a way of deepening your personal experience of yoga and enjoy the chance to refresh yourself.