Pregnant Students and Yoga
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
Yoga and Neck Problems: What’s the Risk?
Chair Yoga sessions or classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. Contrary to popular belief Chair Yoga is not for Seniors only.
Sequencing a Yoga Class – Harnessing Shiva’s Power
In the same way, using a sensitive and appropriate krama of asanas will assist your students in making steady progress in their Yoga practice. One method of designing an effective sequence of Yoga poses is to choose a pinnacle pose to work towards. A pinnacle pose is an asana that is usually the most challenging for the students in a given class. In terms of harnessing Shiva’s energy of creation, working towards a pinnacle pose increases the energy and flow of the class until the pose is practiced.
Yoga Instructor Training: Mantras for Tranquility
You may have covered mantras in your yoga teacher training, but there are many different purposes for this practice. Creating a state of…
Yoga Certifications – The Beginning of a Yoga Teacher’s Journey
Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey.
Preventing Yoga Student Injuries Through Continuing Education
Yoga is a wonderful practice for people from all walks of life, but without a great, knowledgeable teacher, students can become frustrated with injuries that cause joint pain, muscle strains, stiffness, and more. If you are a yoga teacher, make sure you are prepared to deal with the possibility of injury by educating yourself with continuing education workshops and courses.
What’s In An Online Vinyasa Yoga Teacher Training?
You will learn how to be an expert in yogic breathing (pranayama) and standing poses. Breathing is an art that instructors must master. There are ins and outs to each pose and you will be able to increase the effectiveness of the postures. The names of different positions are taught. An additional learned topic will be the spine and how it relates to body movement. Poses can be exhausting; however, this will teach you how to maximize your energy. You will have the ability to hear and practice chants and Sanskrit mantras.
Language in Yoga Instruction
Other instances in which invitatory language should be avoided involve those with safe positioning and alignment in specific asanas. Instructors should never lead students to believe that it’s a good option to place their feet on their knees in Vrkasana (Tree Pose), for instance. All in all, however, invitatory language allows us as instructors to guide students in executing the yoga practices that they come to understand are those that are best for them. Such a process is a beautiful part of life as a yoga practitioner. We can invite, rather than command, as we travel it with them.
The Best Yoga Workout
By Gopi Rao and Sangeetha Saran Yoga has taken the world by storm! It’s no surprise that everyone is searching for the best yoga workout. Whether you’re a beginner, intermediate, or advanced student, finding the perfect yoga routine can be challenging. Class Options With so many different styles and approaches to choose from, how …
Best Yoga Teacher Training
What if it’s obvious to you that the place where you’re seeking teacher training already has more than enough instructors? If your favorite hometown yoga studio is a small operation that already has a stable of part-time and/or full-time instructors, you probably shouldn’t plan on getting a job there when your training is finished.