Teaching Yoga for Parkinson’s Disease
Here are some tips on teaching Yoga to a group of students with Parkinson’s. Together, we can help proliferate Yoga for Parkinson’s…
Pranayama for Stress and Anxiety
In Yoga, breathing is considered a very important process as it is the most vital means of absorbing Prana into the body. The Shastras explain how Prana gives consciousness and life to every creature which breathes. According to Taittiriya, Brahmana and Maitri Upanishads and Shiva Swarodaya, the breath is referred to as the vehicle of Brahman or cosmic consciousness.
Balance the Kapha Dosha With Yoga
Individuals with a predominantly kapha dosha are firm, solid, tend to be chubby, calm, peaceful and enjoy structure. The kapha quality is…
Balance the Pitta Dosha with Yoga
People with a predominantly Pitta dosha can also be very quick to anger and just as quick to forgive. They have a strong zest for life…
Balance the Vata Dosha With Yoga
If the Vata dosha is most pronounced in your body and mind, your basic nature tends to be very light, spry, energetic and highly…
The Healing Power of Yoga
Many people hold themselves back from making progress in life. Some people do not believe they are worthy of a good life, they deserve less or program themselves for failure. Paul teaches us that pranayama, asana and meditation cause us to cultivate positive energy. This changes one’s mindset to have a positiver outlook on life. Long-time students tend to seek higher education, look for better jobs, become a yoga instructor or look forward to daily life with a positive viewpoint.
Yoga for Athletic Cross Training
Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series…
The Solution for Insomnia – Hatha Yoga
You should practice Yoga every day, but a vigorous Hatha Yoga routine should end two hours before bedtime, at the latest. This allows your body and mind cool down time. If you can practice Hatha Yoga earlier in the day, feel free to do so.
Teaching Yoga for Aerobic Benefits
One of the most important aspects about teaching Yoga for aerobic benefits, is a two-fold practice that includes holding challenging poses to build strength, while maintaining a flow from pose to pose, during less challenging postures. To achieve this, your students must be experienced enough to know pose names and positions, as well as to hold the pose with correct technique.
Yoga Breathing Exercises for Beginners
Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of…