About Yoga Archives

Yoga: Will It Still Be Popular in the 21st Century?

August 19, 2022January 25, 2011

As with any type of physical exercise, Yoga has numerous health benefits. Increased flexibility and muscle, cardio endurance, and circulatory health are among the few benefits of this practice. Enhance metabolism and improved respiration are also beneficial. Interestingly, the practice of Yoga requires individuals to concentrate deeply on correcting poses and positions. As a result, most individuals do not feel as though they are working out and increases the likelihood of continued physical activity.

Why Is Yoga So Popular?

August 19, 2022January 24, 2011

Since it does not involve lifting free weights or running for extended periods of time, some do not think of Yoga as a substantial physical activity. However, the most impressive aspect of this practice is that it can be altered to meet the needs of any aspiring Yogi. From the simple cat pose to the most difficult forearm-stand scorpion, yoga evolves to each individual’s fitness level.

Yoga as an Art of Living

August 19, 2022November 9, 2010

“Mudras, or hand positions, work with the natural energy vortices located in the palms of the hands and fingers. When we place the fingers together to create certain shapes, we redirect this energy back into the body. Think of it as creating antennae with your hands. Mudras can bring focus and attention to certain areas of the body through breath awareness, they can also have an immediate effect on the emotions. They and may not be felt as strongly as the asanas. However, the practice is very valuable and can bring us more in tune with the inner workings of our mind, body, and emotions.”

Running a Yoga Studio

August 19, 2022September 2, 2010

As previously mentioned, hard work is a critical factor in a yoga studio’s success. If you want your yoga studio to survive, you will have to be open long hours to give your students as many opportunities as possible to attend class. This means that you need to open early in the morning so students can come in before work.

Power Yoga – Rejuvenate Your Mind, Body and Soul

February 3, 2023April 15, 2010

Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and health.

Teaching Sitting Postures of Hatha Yoga

August 19, 2022April 13, 2010

The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.

Common Yoga Student Misalignments

May 18, 2023March 10, 2010

Yoga has been known to improve flexibility, strengthen muscles, and enhance balance. However, if practiced incorrectly yoga can do more damage to the body than good. Misaligned poses can lead to injuries ranging from aching joints to pulled muscles. “Yoga injuries are often a result of not knowing or realizing your body’s limitations.”

How to Do the Yoga Pose Downward Facing Dog

August 19, 2022November 6, 2009

There are some contraindications to doing Downward Dog. If you have a wrist, shoulder elbow or neck injury it is better to modify it or skip the pose if you don’t know how to modify. During a head cold, sinus or ear infection, eye problem or after recent dental work it’s advisable to avoid the full pose because it puts your head upside down and increases swelling and inflammation and may decrease healing time.

Your Yoga Routine

December 10, 2023October 2, 2009

Practicing something as simple as ‘easy seated pose’ (comfortable seated cross legged pose) can cause an imbalance. Consider if in your easy pose you always keep the same leg crossed in front. One hip will be more open than the other. Conversely, if one hip is more open than the other, it is easier to sit that way. If you can work the other leg gradually into the front position you can balance out the hips. You really need to focus on working on specific areas like these gradually, over time.

The Miracle of Self-Help through Yoga Practice

June 9, 2023May 3, 2009

Can Yoga make miracles happen? Can we make miracles happen? How often do you hear people hope or wish for a miracle? Many people perform wishful thinking, but how much action do they put into their wishes? Let’s look deeper into our daily Yoga practice, in order to recognize miracles – whether they are big or small.