By Sangeetha Saran
There are numerous benefits of practicing power yoga. You can depend on this ancient exercise to help you shed some weight. Power yoga is an effective form of exercise for caloric burn. Practicing frequently can help you improve your physical and psychological well being. Within a typical power yoga class you are performing cardiovascular exercise at a fair pace and resistance training with your body weight.
How Power Yoga Works
Although the name power yoga may refer to one specific type of exercise, it involves certain types of workouts that you will feel from head to toe. Power classes are offered in many studios around the world and may feature classes that are specifically designed for both beginners and advanced students. All power classes focus on core strength, empowering the body, mind, and soul while living in a health-focused environment.
Although the students of power yoga are generally on the higher-intensity end, many instructors try to balance burning calories, building strength, and enhancing a complete emotional and spiritual experience. Classes may combine moving yoga sequences with abdominal moves, breathing, and meditation exercises.
Weight Loss and Power Yoga
Very few forms of exercise will burn calories running. Still, the yogic low-impact workout for your joints and the lifestyle change makes a tremendous long-term combination for positive results and safety. You can only realize your weight loss goals when you burn more calories than you consume. The training sessions enable you to achieve your weight loss goals by helping you to cut your caloric intake and boost your caloric burn through various exercises or a combination of both. You will earn noticeable weight loss by completing a significant caloric deficit.
Feel the Power Burn
If you decide to achieve your caloric deficit by increasing physical activity, power yoga effectively burns those calories. It provides a heightened burn that leads to a significant increase in heart rate and the consequent caloric burn. Power classes are suitable for a weight-loss workout regimen because they incorporate standing and seating poses in quick succession and other exercises that enhance flexibility and strength.
Calorie Burning Factors
This type of yoga heightens caloric burn, which can help you move closer to a caloric deficit. Before starting your classes, starting with beginner yoga classes before jumping into a vigorous class is essential. Your level of aptitude determines the frequency of your activities. With time, you can increase the frequency of your power yoga workouts.
Enjoying the Results
Other than caloric burn, there are numerous benefits of power yoga. Power yoga requires minimal equipment and can be performed virtually anytime. In addition, it can help you improve your strength, flexibility, blood flow, and bone health. The emotional benefits of power-style classes are valid reasons to include them in your workout plan. A challenging yoga class can help you sleep better and enhance your self-confidence and self-esteem. It is one of the best ways to improve your physical, psychological, and emotional health.
© Copyright – Aura Wellness Center – Publications Division
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