Guys Really Do Need Yoga

Most American yoga is referred to as Hatha yoga. It consists of a series of several hundred different poses (called asana) and a dozen types of controlled breathing (called pranayama). Most Hatha classes also introduce some meditation in class. Other forms of yoga go beyond these basic activities to include moral and ethical guidelines.

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Power Yoga – Rejuvenate Your Mind, Body and Soul

Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and health.

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