Teaching Yoga to Reduce Anxiety
When one decides to become a Yoga instructor it is gratifying to see so many people reduce their stress levels. In today’s impossibly fast paced world, more people than ever are suffering from anxiety.
Dr. Paul Jerard, E-RYT 500, YACEP
Yoga for Mental Health: Mental and Physical Benefits of Yoga
A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general well being of the individual. Yoga is good for your mental health and stress reduction, as it encourages the mind to focus and relax.
How Yoga Helps Us Cope with Daily Life
Yoga is broadly recognized all over the world as a complementary system of health care and healing. Although yoga is an ancient discipline, having its origin in the Eastern countries and mainly in India, the benefits of yoga for all societies have been well recognized by now.
Yoga to Manage Mood Swings
Few things can put someone on edge the way that an overload of stress can. This can in turn lead to moodiness and outbursts that can harm personal, professional and familial relationships, causing further deterioration of a person’s mental health, even among those who have never been diagnosed with anxiety or stress-related disorders. Yoga can help through preventing this overload of stress and working to calm anxiety. In fact, yoga can even increase tolerance to stressful events by moderating uncomfortable physiological responses like raised blood-pressure and heart-rate.
What Should Yoga Teachers Know About Promising Cures?
By Dr. Paul Jerard, E-RYT 500, YACEP What should Yoga teachers know about promising cures? To get straight to the point, a Yoga instructor should never promise anything he or she can’t deliver. For most of us, one of the most disappointing experiences in life can happen when we trust a person or a product to …
Yoga Asana Secrets
The joints are able to bend and turn as more space is created for maneuverability. By keeping regular Yoga practices going you are contributing to your own good health by keeping the energy flowing freely. The body becomes a conduit for creative life force as it begins the healing process. As the energy flows freely through you, you begin to feel invigorated and re-charged able to function all the better at your healthiest. Beginning to move through life strong in your purpose and feeling connected!
Emotional Health – Tasteless Depression
The condition of a depressed man is much like the sun, which hides behind dark clouds. It is not permanent state of mind, because whenever these clouds scatter the sun will definitely shine. So, for a while it is essential to understand the condition of this person. Only through loving behavior of others, and within himself, will he feel long-term states of happiness. This will enable him to improve himself, instead of neglecting his depressive state.
Yoga for Coping with Anxiety
If you combine the practice of pranayama with Yoga asanas, your endocrine system will become more balanced, which will promote a feeling of calmness and ease. As your adrenalin and cortisol levels even out, it will be easier for you to concentrate on what is truly important to take care of in the moment, instead of operating from a place of crisis management. Lower cortisol levels will also help to improve your memory, so that you can remember the important items on your “to do” list.
Three Office Yoga Techniques for Back Pain
Back pain is often exacerbated by tension in the neck, shoulders, and arms. Even a brief seated Yoga break will help to dissipate the tension that has built up in these areas over several hours of work. The following are three Office Chair Yoga techniques that will help to ease back pain. Companies who seek an office Yoga specialist would do well to hire a certified chair Yoga teacher specialist.
Teaching Restorative Yoga Classes – Ultimate Guide
Perhaps you are looking for a complete life change or have been made redundant from your job. In these cases a yoga teacher training that completely immerses you in the process of practice, training and theory can be a better option.