YOGA FOR MENTAL HEALTH

Yoga for Anger Management

By Kimaya Singh and Dr. Paul Jerard, E-RYT 500, YACEP Is Yoga for anger management realistic? How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage, or frustration. Regardless of its cause, anger has negative effects on …

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