Maintaining a personal practice ensures that you stay current in all aspects of Yoga that interest you most. It guarantees that your Yoga classes will remain fluid and interesting, avoiding monotony. Many students prefer a varied routine for each class, where they are learning new poses or working on different areas of the body.
Teaching Yoga requires a certain level of commitment, both to yourself and the students who are learning from you. Just as life is always…
Online yoga courses are convenient because you can work at your own pace. Maybe you can only devote a couple hours each week to the coursework, or perhaps you are unemployed at the moment and want to get it done rapidly.
Taking the time to teach Yoga to children, despite the challenges, can make all the difference in their world. After a few dedicated…
If you are a student, who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety…
Teaching Yoga to children can be a challenging but an extremely rewarding experience. Yoga classes for children are often filled with a lot of laughter, plenty of fun and a little bit of frustration sprinkled here and there. If you plan on teaching Yoga to young students, there are a few things that you should be ready for.
The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.
Yoga has been known to improve flexibility, strengthen muscles, and enhance balance. However, if practiced incorrectly yoga can do more damage to the body than good. Misaligned poses can lead to injuries ranging from aching joints to pulled muscles. “Yoga injuries are often a result of not knowing or realizing your body’s limitations.”
The benefits of Yoga training have always existed, through steady and safe practice. Seek out a safe teacher and go from there. Never push…