YOGA STYLES: Modern Archives

What Is the Purpose of Restorative Yoga?

July 29, 2024September 16, 2022

This type of Yoga also uses props, such as blankets, straps, pillows, blocks, bolsters, walls, stools, chairs, or a mat, to support the body, which will allow you to hold poses longer. This eliminates unnecessary straining. It is believed that the more support your body is given, the more peaceful and restful you will be during and after your Yoga practice. As you begin practicing restorative Yoga, you will be able to drop into a place of great contentment.

Online Chair Yoga Teacher Training

July 27, 2024September 11, 2022

Chair yoga classes offer a great opportunity for the socialization necessary for high levels of self-esteem and happiness. This is quite…

Restorative Yoga Teacher Training Online

September 12, 2022September 9, 2022

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.

Office Chair Yoga at Your Desk

May 14, 2024August 18, 2022

The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.

What Should a Power Yoga Teacher Know?

August 18, 2022August 8, 2022

A good Power Yoga teacher should be able to push the class in a positive, yet firm, direction on how to get the most out of every workout. Keep in mind that there might be people that have never tried Power Yoga as well as experienced students.

Online Power Yoga Certification Course

August 18, 2022December 9, 2021

A major benefit to online power yoga instructor courses is how detailed they are. Concepts and principles are explained very clearly, complete with step-by-step instructions. Distance education guides you through the various techniques, including core techniques. It helps you build your strength and confidence.

Has Modern Yoga Strayed Too Far from Its Roots?

August 19, 2022August 3, 2021

Stiles, however, is crying all the way to the bank. She runs an immensely popular yoga studio in New York that draws over 150 people to 40 classes each week. She published a book, Slim Calm Sexy, which remained the No. 1 Amazon yoga book category for months. She put out a yoga video with Jane Fonda that sold out in Target, and her 200+ YouTube videos have millions upon millions of views.

Yoga in the Workplace – Employee Health

August 19, 2022July 13, 2021

Employees and supervisors would need a bit of training to educate about specific yoga poses to use in specific situations, as well as breathing techniques to ease stress and clear the mind. Some companies might hire a Yoga teacher to educate the staff, or to lead Yoga classes at designated times.

Health Benefits of Chair Yoga Classes

August 19, 2022April 23, 2021

Although Chair Yoga provides many of the same benefits as traditional Hatha Yoga, it also has the potential to create emotional bonds that improve the quality of life and health of its participants.

Is Power Yoga for Beginners?

August 19, 2022December 5, 2011

Is Power Yoga for beginners a good idea? Beginners can certainly try power yoga, but it is not going to be for everyone. Many beginners…