If you have taken or seen a Yoga class you may have heard “Lead with your Heart Center” (or something else similar). The Heart Center in Yoga refers to the Heart Chakra. The Heart Chakra is the 4th of 7 Chakras (or Energy Centers in the body). These centers are often used as reference points in Yoga, Chinese Medicine, Thai Massage or other traditional healing methods.
Yoga and India aren’t strangers, yet we find Yoga’s popularity suddenly spiking after it’s embraced by the west. It has become the thing to do to be fit with celebrities swearing by it. It is as if Yoga is a ‘novel’ concept or is reinvented by the west. After it has become the ‘in’ thing, there are two sets of people- the ones who do it and others who don’t. Most of people who do it, adopt yoga for life while the others don’t want to do it because of the myths around it or don’t know how.
Yoga instructor training is a small step through a gateway and a life-long journey of self-acceptance and empowerment. What you learn…
The benefits of Yoga practice are obvious to those who have a firm commitment to take positive action. The difference between empowerment, and failure, is that successful people never give up. Yoga is a mechanism by which practitioners gain mastery over their lives.
Yoga! It is not just a way to exercise, but it helps to improve immune system too. This fact is known about Yoga throughout the ages. The exercising techniques and the various postures used to perform this kind of art are externally easy and can be done anywhere anytime. Some efforts to learn such exercises can actually pay in the long run. It helps to maintain body weight, body shape, decreases the probability of heart diseases like stroke and blood pressure and also helps in curing diabetes and asthma.
One of the methods we demonstrate during Yoga teacher training courses is to write the problems and possible solutions down on paper…
Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management.
As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening.
Many Yoga teachers find it difficult to include these practices in their classes due to time constraints and unfamiliarity with these methods on the part of both the instructor and the students. Chanting sacred syllables, mantras and scriptural verses has been shown to calm an overactive mind, focus one’s attention on positive, uplifting thoughts, and even balance the flow of life force energy throughout the body.
Steve Jayanta Paquette was born in Nova Scotia and spent much of his childhood in Atlantic Canada. He has recently returned to Nova Scotia after living for 10 years in a yoga ashram where he studied the ancient practices of yoga and meditation. He lives in Yarmouth and shares mindfulness, meditation and yoga as moving prayer in studios, churches and corporate settings around Atlantic Canada.