By Faye Martins
Heart opening Yoga poses are beneficial for many reasons. They help to improve circulation, increase flexibility in the chest and shoulders, and can even help to reduce anxiety and depression. Additionally, heart opening poses can help to improve lung function and capacity. For people who suffer from heart disease or other heart conditions, these poses can be especially helpful in strengthening the heart and improving overall cardiovascular health.
The Family of Backbends
Backbends are a family of Yoga poses that open up the front body, including the heart center. Heart-opening Yoga poses can be beneficial for improving circulation, increasing energy levels, and reducing stress. They can also help to improve your posture and alleviate back pain. If you are new to Yoga, starting with a gentle backbend such as Cow Pose is best. Once you have built up some strength and flexibility, you can try more backbends such as Half Camel, Cobra, or Camel Pose.
Health Risks of Poor Posture
One of the health risks associated with poor posture is heart disease. When you hunch over, your heart has to work harder to pump blood through your body. This puts extra strain on your heart and can lead to long-term problems. Fortunately, yoga poses can help open up your chest and improve your posture. These poses can help reduce the risk of heart disease and keep your heart healthy.
Bad Habits for Skeletal Health
Many people spend hours hunched over computers or phones without realizing the negative impact it can have on their health. Poor posture can lead to several problems, including headaches, neck pain, and even heart disease. Heart-opening Yoga poses can help combat these effects by improving your posture and increasing blood flow to the heart.
Extended Mountain Pose
Although it is not a backbend, Extended Mountain is a heart-opening Yoga pose with many benefits. It helps to improve circulation, increase energy levels, and reduce stress. This pose also helps open up the chest and lungs, improving respiratory function. Additionally, Extended Mountain can help to strengthen the back and spine.
The benefits of heart-opening Yoga poses are not just physical. These poses can also help to release emotional blockages and open up the heart chakra. When the heart chakra is open, we can experience more love, joy, and compassion in our lives. We may also find it easier to forgive others and ourselves. If you want to release some pent-up emotions, try some heart-opening yoga poses and notice how you feel.
Improved sleep is one of the benefits of heart opening Yoga poses. When your heart is open, it allows for better circulation and blood flow. This can help to improve your sleep quality and make it easier for you to fall asleep. Heart opening asanas can also help reduce stress and anxiety, further improving your sleep quality. If you are struggling with insomnia, practicing poses that open the chest may be a helpful solution.
Breathing is an essential part of Yoga. When you practice heart opening postures, your chest and lungs expand, allowing you to take in more oxygen. This increased oxygen flow helps to improve your energy levels and reduces stress. Heart opening asanas also help to improve your posture and increase your flexibility.
The Heart Chakra
When your heart chakra is blocked, you may feel anxious or stressed. Heart opening Yoga poses can help release these feelings. They can also help improve your circulation and breathing. Poses such as Bow, Fish, and Lion’s Pose can all help open up your heart chakra.
© Copyright – Aura Wellness Center – Publications Division
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens