Understanding the Purpose of Meditation
As the practice of meditation becomes well known in mainstream culture, the discussion over what it means and how it is done becomes…
Best Yoga Poses for Stress
This posture is sometimes called “Half Lord of the Fishes pose.” The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.
Yoga for Trauma Training
Muscle tearing, bone fractures, lacerations, bruising, and edema are common physical manifestations of trauma. This type of damage causes pain and discomfort, but yoga can be used to relieve both of these unpleasant sensations. The artful stretching involved in yoga improves blood flow to the skeletal muscle in the body, resulting in better oxygenation of the tissues and more flexibility in the muscles. Yoga promotes healing through improved circulation; muscle pain is relieved by this.
How to Beat Your Ego with Meditation
n order to silence the ego; it is necessary to understand what the ego is. Let’s start with what the ego is not. Within Yogic…
Positive Psychology for Yoga Practice – Self-Knowledge
Embedding the essential components of positive psychology principles into your Yoga practice will greatly enhance the beneficial aspects…
Yoga for Coping with Loss
Truly eliminating the effects of loss may never be possible. In these cases, it is still possible to greatly improve the outlook and disposition of a person in grief. Whatever the ultimate result, applying yoga training to real life situations is a constructive means of dealing with traumatic events.
About Yoga and Heart Rate Variability
In addition to limited research on the benefits of Yoga, scientists have studied the effects of other techniques, such as meditation and biofeedback, on heart rate variability. Some studies show that an action as simple as placing our hand on our heart and feeling a state of gratitude can aid in stabilizing the autonomic nervous system and regulating the heart beat.
Yoga Poses For The Holidays
Yoga poses that open up the heart area help to cultivate a deep sense of compassion for others and us. Practicing a brief period of meditation focused on compassion after practicing Yoga asanas that stimulate and open the heart region will help to solidify this awareness. In the past few years, researchers have been able to pinpoint the beneficial consequences of nurturing compassionate thoughts through magnetic resonance imaging devices of the brain.
Yoga as Mental Exercise
To give yourself a quick boost at the office consider doing the following exercise, it has been proven to increase mental focus and clarity and all that is necessary is a small bit of space, you can do it right in your office next to your desk. The exercise is simple; you place your tongue against your palette, then cross your arms with your left going under your right. Grasp your earlobes gentle with the thumb on the front index finger on the back.
Deep Relaxation After Hatha Yoga
When we do Yogasana, a lot of energy is released from our body and we feel tired if we do not relax our body properly. A quick method of relaxing yourself is located below.